13.0 km | 01:03:50 | 04:53/km日期: 2018-11-07 17:59 - 總爬升: 134 m - 卡路里: 704 Cal - 總步數: 11044 - 平均步頻: 173 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(43)
Pace: 06'08" / 05'11" / 04'57" / 05'06" / 04'40" / 04'24" / 04'40" / 04'54" / 04'08" / 04'13" / 04'52" / 04'52" / 05'14" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'59") | 1003 / 1003 | 162 / 100 |
| 2 | | 05'14" (+01'06") | 1009 / 2012 | 167 / 114 |
| 3 | | 04'54" (+00'46") | 1007 / 3019 | 168 / 120 |
| 4 | | 05'01" (+00'53") | 1003 / 4023 | 169 / 117 |
| 5 | | 04'40" (+00'32") | 1009 / 5033 | 173 / 123 |
| 6 | | 04'21" (+00'13") | 1007 / 6040 | 179 / 127 |
| 7 | | 04'37" (+00'29") | 1007 / 7048 | 176 / 122 |
| 8 | | 04'49" (+00'41") | 1003 / 8051 | 174 / 118 |
| 9 | | 04'08" | 1001 / 9053 | 182 / 132 |
| 10 | | 04'13" (+00'05") | 1002 / 10056 | 181 / 130 |
| 11 | | 04'51" (+00'43") | 1004 / 11060 | 176 / 116 |
| 12 | | 05'01" (+00'53") | 1007 / 12068 | 174 / 114 |
| 13 | | 05'11" (+01'03") | 1008 / 13077 | 171 / 112 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'11" | 00:11'19" |
| 3 | 04'57" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 04'40" | 00:26'02" |
| 6 | 04'24" | 00:30'26" |
| 7 | 04'40" | 00:35'06" |
| 8 | 04'54" | 00:40'00" |
| 9 | 04'08" | 00:44'08" |
| 10 | 04'13" | 00:48'21" |
| 11 | 04'52" | 00:53'13" |
| 12 | 04'52" | 00:58'05" |
| 13 | 05'14" | 01:03'19" |
| 13.0 | 10'39" | 01:03'50" |
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