21.1 km | 02:08:02 | 06:03/km日期: 2018-11-07 18:36 - 總爬升: 126 m - 卡路里: 1489 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75% - PM2.5: 不佳(57)
Pace: 06'32" / 13'33" / 05'38" / 05'59" / 05'55" / 05'45" / 06'21" / 05'46" / 05'41" / 05'32" / 05'31" / 22'38" / 04'58" / 05'02" / 04'58" / 06'28" / 23'40" / 05'08" / 05'35" / 07'36" / 06'39" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'33") | 1000 / 1000 |
| 2 | | 10'54" (+05'56") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+01'00") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'45" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+01'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'41" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 06'28" (+01'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'49") | 1000 / 17000 |
| 18 | | 05'07" (+00'09") | 1000 / 18000 |
| 19 | | 05'35" (+00'37") | 1000 / 19000 |
| 20 | | 07'36" (+02'38") | 1000 / 20000 |
| 21 | | 06'38" (+01'40") | 1000 / 21000 |
| 22 | | 08'33" (+03'35") | 118 / 21118 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 13'33" | 00:20'05" |
| 3 | 05'38" | 00:25'43" |
| 4 | 05'59" | 00:31'42" |
| 5 | 05'55" | 00:37'37" |
| 6 | 05'45" | 00:43'22" |
| 7 | 06'21" | 00:49'43" |
| 8 | 05'46" | 00:55'29" |
| 9 | 05'41" | 01:01'10" |
| 10 | 05'32" | 01:06'42" |
| 11 | 05'31" | 01:12'13" |
| 12 | 22'38" | 01:34'51" |
| 13 | 04'58" | 01:39'49" |
| 14 | 05'02" | 01:44'51" |
| 15 | 04'58" | 01:49'49" |
| 16 | 06'28" | 01:56'17" |
| 17 | 23'40" | 02:19'57" |
| 18 | 05'08" | 02:25'05" |
| 19 | 05'35" | 02:30'40" |
| 20 | 07'36" | 02:38'16" |
| 21 | 06'39" | 02:44'55" |
| 21.1 | 08'35" | 02:45'56" |
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