12.0 km | 01:06:04 | 05:30/km日期: 2018-11-07 19:30 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 不佳(62)
Pace: 06'07" / 05'51" / 05'36" / 05'32" / 05'14" / 05'03" / 05'12" / 05'24" / 05'46" / 05'25" / 05'21" / 05'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 06'06" (+01'03") | 11 / 12011 |
11月累積里程 : 330.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'14" | 00:28'20" |
| 6 | 05'03" | 00:33'23" |
| 7 | 05'12" | 00:38'35" |
| 8 | 05'24" | 00:43'59" |
| 9 | 05'46" | 00:49'45" |
| 10 | 05'25" | 00:55'10" |
| 11 | 05'21" | 01:00'31" |
| 12 | 05'29" | 01:06'00" |
| 12.0 | 06'57" | 01:06'05" |
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