12.2 km | 01:19:24 | 06:30/km日期: 2018-11-08 20:08 - 總爬升: 209 m - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'45" / 06'26" / 06'21" / 06'32" / 06'40" / 06'44" / 07'16" / 06'02" / 05'52" / 06'19" / 06'20" / 06'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'44" (+00'53") | 1000 / 6000 |
| 7 | | 07'15" (+01'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'51" (+01'00") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 200 / 12200 |
11月累積里程 : 184.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'32" | 00:26'04" |
| 5 | 06'40" | 00:32'44" |
| 6 | 06'44" | 00:39'28" |
| 7 | 07'16" | 00:46'44" |
| 8 | 06'02" | 00:52'46" |
| 9 | 05'52" | 00:58'38" |
| 10 | 06'19" | 01:04'57" |
| 11 | 06'20" | 01:11'17" |
| 12 | 06'51" | 01:18'08" |
| 12.2 | 06'23" | 01:19'25" |
展開計圈分析
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