10.2 km | 01:13:49 | 07:16/km日期: 2018-11-08 18:16 - 平均心率: 136 - 卡路里: 404 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 07'20" / 06'36" / 06'40" / 13'01" / 07'05" / 10'21" / 07'16" / 06'50" / 07'58" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 09'13" (+02'38") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'16" (+00'41") | 1000 / 6000 |
| 7 | | 07'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'49" (+00'14") | 1000 / 8000 |
| 9 | | 07'57" (+01'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'01") | 1000 / 10000 |
| 11 | | 06'41" (+00'06") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 272.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'36" | 00:13'56" |
| 3 | 06'40" | 00:20'36" |
| 4 | 13'01" | 00:33'37" |
| 5 | 07'05" | 00:40'42" |
| 6 | 10'21" | 00:51'03" |
| 7 | 07'16" | 00:58'19" |
| 8 | 06'50" | 01:05'09" |
| 9 | 07'58" | 01:13'07" |
| 10 | 06'36" | 01:19'43" |
| 10.1 | 06'45" | 01:20'42" |
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