9.3 km | 00:46:44 | 05:02/km日期: 2018-03-05 18:53 - 平均心率: 158 - 卡路里: 609 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'46" / 05'30" / 05'05" / 04'55" / 04'49" / 04'47" / 04'39" / 04'39" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'48") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'35" (+00'59") | 1000 / 9000 |
| 10 | | 05'30" (+00'54") | 265 / 9265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 235.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'05" | 00:16'21" |
| 4 | 04'55" | 00:21'16" |
| 5 | 04'49" | 00:26'05" |
| 6 | 04'47" | 00:30'52" |
| 7 | 04'39" | 00:35'31" |
| 8 | 04'39" | 00:40'10" |
| 9 | 05'37" | 00:45'47" |
| 9.3 | 05'49" | 00:47'20" |
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