16.0 km | 01:41:19 | 06:19/km日期: 2018-11-09 18:55 - 總爬升: 600 m - 平均心率: 146 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'56" / 05'59" / 05'04" / 06'38" / 06'27" / 05'22" / 07'16" / 06'47" / 05'53" / 07'27" / 06'56" / 05'50" / 06'18" / 06'53" / 06'03" / 05'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 06'37" (+01'33") | 1000 / 4000 |
| 5 | | 06'26" (+01'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 07'15" (+02'11") | 1000 / 7000 |
| 8 | | 06'47" (+01'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 07'26" (+02'22") | 1000 / 10000 |
| 11 | | 06'55" (+01'51") | 1000 / 11000 |
| 12 | | 05'49" (+00'45") | 1000 / 12000 |
| 13 | | 06'18" (+01'14") | 1000 / 13000 |
| 14 | | 06'52" (+01'48") | 1000 / 14000 |
| 15 | | 06'03" (+00'59") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'13" (+00'09") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'59" | 00:12'55" |
| 3 | 05'04" | 00:17'59" |
| 4 | 06'38" | 00:24'37" |
| 5 | 06'27" | 00:31'04" |
| 6 | 05'22" | 00:36'26" |
| 7 | 07'16" | 00:43'42" |
| 8 | 06'47" | 00:50'29" |
| 9 | 05'53" | 00:56'22" |
| 10 | 07'27" | 01:03'49" |
| 11 | 06'56" | 01:10'45" |
| 12 | 05'50" | 01:16'35" |
| 13 | 06'18" | 01:22'53" |
| 14 | 06'53" | 01:29'46" |
| 15 | 06'03" | 01:35'49" |
| 16 | 05'24" | 01:41'13" |
| 16.0 | 05'54" | 01:41'20" |
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