10.6 km | 00:52:18 | 04:56/km日期: 2018-11-09 13:00 - 卡路里: 498 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'24" / 05'08" / 05'03" / 04'59" / 04'56" / 04'56" / 04'49" / 04'45" / 04'46" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 579 / 10579 |
11月累積里程 : 319.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 04'59" | 00:20'34" |
| 5 | 04'56" | 00:25'30" |
| 6 | 04'56" | 00:30'26" |
| 7 | 04'49" | 00:35'15" |
| 8 | 04'45" | 00:40'00" |
| 9 | 04'46" | 00:44'46" |
| 10 | 04'45" | 00:49'31" |
| 10.6 | 04'47" | 00:52'18" |
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