24.1 km | 02:23:09 | 05:55/km日期: 2018-11-09 18:52 - 總爬升: 267 m - 平均心率: 143 - 卡路里: 1341 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'29" / 05'58" / 05'49" / 05'52" / 06'04" / 06'16" / 06'11" / 05'47" / 07'48" / 05'48" / 05'46" / 05'40" / 05'44" / 05'56" / 06'46" / 05'52" / 05'46" / 05'57" / 05'48" / 06'00" / 05'49" / 06'05" / 05'50" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'18") | 1000 / 14000 |
| 15 | | 06'20" (+00'42") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'46" (+00'08") | 1000 / 17000 |
| 18 | | 05'57" (+00'19") | 1000 / 18000 |
| 19 | | 05'47" (+00'09") | 1000 / 19000 |
| 20 | | 06'00" (+00'22") | 1000 / 20000 |
| 21 | | 05'49" (+00'11") | 1000 / 21000 |
| 22 | | 06'04" (+00'26") | 1000 / 22000 |
| 23 | | 05'50" (+00'12") | 1000 / 23000 |
| 24 | | 05'38" | 1000 / 24000 |
| 25 | | 05'23" | 145 / 24145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 110.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 06'04" | 00:30'12" |
| 6 | 06'16" | 00:36'28" |
| 7 | 06'11" | 00:42'39" |
| 8 | 05'47" | 00:48'26" |
| 9 | 07'48" | 00:56'14" |
| 10 | 05'48" | 01:02'02" |
| 11 | 05'46" | 01:07'48" |
| 12 | 05'40" | 01:13'28" |
| 13 | 05'44" | 01:19'12" |
| 14 | 05'56" | 01:25'08" |
| 15 | 06'46" | 01:31'54" |
| 16 | 05'52" | 01:37'46" |
| 17 | 05'46" | 01:43'32" |
| 18 | 05'57" | 01:49'29" |
| 19 | 05'48" | 01:55'17" |
| 20 | 06'00" | 02:01'17" |
| 21 | 05'49" | 02:07'06" |
| 22 | 06'05" | 02:13'11" |
| 23 | 05'50" | 02:19'01" |
| 24 | 05'39" | 02:24'40" |
| 24.1 | 05'24" | 02:25'27" |
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