25.0 km | 02:19:45 | 05:35/km日期: 2018-11-10 07:32 - 平均心率: 134 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'22" / 05'23" / 05'21" / 05'23" / 05'24" / 05'21" / 05'15" / 05'15" / 05'18" / 05'20" / 05'19" / 05'23" / 05'24" / 05'24" / 05'22" / 05'16" / 05'18" / 05'25" / 05'29" / 05'27" / 09'21" / 05'56" / 05'50" / 05'51" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'02") | 1000 / 16000 |
| 17 | | 05'17" (+00'03") | 1000 / 17000 |
| 18 | | 05'25" (+00'11") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" (+00'13") | 1000 / 20000 |
| 21 | | 09'20" (+04'06") | 1000 / 21000 |
| 22 | | 05'55" (+00'41") | 1000 / 22000 |
| 23 | | 05'50" (+00'36") | 1000 / 23000 |
| 24 | | 05'50" (+00'36") | 1000 / 24000 |
| 25 | | 05'35" (+00'21") | 1000 / 25000 |
| 26 | | 06'21" (+01'07") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'24" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 05'15" | 00:37'29" |
| 8 | 05'15" | 00:42'44" |
| 9 | 05'18" | 00:48'02" |
| 10 | 05'20" | 00:53'22" |
| 11 | 05'19" | 00:58'41" |
| 12 | 05'23" | 01:04'04" |
| 13 | 05'24" | 01:09'28" |
| 14 | 05'24" | 01:14'52" |
| 15 | 05'22" | 01:20'14" |
| 16 | 05'16" | 01:25'30" |
| 17 | 05'18" | 01:30'48" |
| 18 | 05'25" | 01:36'13" |
| 19 | 05'29" | 01:41'42" |
| 20 | 05'27" | 01:47'09" |
| 21 | 09'21" | 01:56'30" |
| 22 | 05'56" | 02:02'26" |
| 23 | 05'50" | 02:08'16" |
| 24 | 05'51" | 02:14'07" |
| 25 | 05'35" | 02:19'42" |
| 25.0 | 05'50" | 02:19'46" |
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