15.0 km | 01:26:18 | 05:44/km日期: 2018-11-10 07:56 - 總爬升: 296 m - 地點: 青草湖 - 天氣: 涼 - 平均心率: 141 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'04" / 06'24" / 10'41" / 05'47" / 05'41" / 05'46" / 05'27" / 05'37" / 05'14" / 05'31" / 06'47" / 05'44" / 05'36" / 05'35" / 05'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'50") | 1000 / 1000 |
| 2 | | 06'23" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'03") | 1000 / 15000 |
| 16 | | 05'05" | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 222.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 10'41" | 00:24'09" |
| 4 | 05'47" | 00:29'56" |
| 5 | 05'41" | 00:35'37" |
| 6 | 05'46" | 00:41'23" |
| 7 | 05'27" | 00:46'50" |
| 8 | 05'37" | 00:52'27" |
| 9 | 05'14" | 00:57'41" |
| 10 | 05'31" | 01:03'12" |
| 11 | 06'47" | 01:09'59" |
| 12 | 05'44" | 01:15'43" |
| 13 | 05'36" | 01:21'19" |
| 14 | 05'35" | 01:26'54" |
| 15 | 05'17" | 01:32'11" |
| 15.0 | 05'04" | 01:32'22" |
展開計圈分析
留言 
