31.5 km | 02:53:46 | 05:30/km日期: 2018-11-10 04:34 - 總爬升: 420 m - 平均心率: 170 - 卡路里: 1145 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'15" / 05'07" / 05'12" / 05'25" / 05'30" / 05'54" / 05'38" / 05'37" / 05'45" / 06'06" / 06'17" / 329'01" / 05'03" / 04'57" / 05'04" / 05'16" / 05'15" / 04'43" / 04'48" / 04'51" / 04'50" / 05'16" / 05'57" / 229'17" / 05'45" / 05'42" / 06'42" / 06'36" / 05'29" / 06'17" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" (+01'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'55") | 1000 / 7000 |
| 8 | | 05'36" (+00'53") | 1000 / 8000 |
| 9 | | 05'44" (+01'01") | 1000 / 9000 |
| 10 | | 06'06" (+01'23") | 1000 / 10000 |
| 11 | | 06'16" (+01'33") | 1000 / 11000 |
| 12 | | 05'42" (+00'59") | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'20") | 1000 / 15000 |
| 16 | | 05'16" (+00'33") | 1000 / 16000 |
| 17 | | 05'15" (+00'32") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'47" (+00'04") | 1000 / 19000 |
| 20 | | 04'51" (+00'08") | 1000 / 20000 |
| 21 | | 04'49" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" (+00'33") | 1000 / 22000 |
| 23 | | 05'56" (+01'13") | 1000 / 23000 |
| 24 | | 05'46" (+01'03") | 1000 / 24000 |
| 25 | | 05'45" (+01'02") | 1000 / 25000 |
| 26 | | 05'42" (+00'59") | 1000 / 26000 |
| 27 | | 06'42" (+01'59") | 1000 / 27000 |
| 28 | | 06'29" (+01'46") | 1000 / 28000 |
| 29 | | 05'35" (+00'52") | 1000 / 29000 |
| 30 | | 06'16" (+01'33") | 1000 / 30000 |
| 31 | | 05'13" (+00'30") | 1000 / 31000 |
| 32 | | 05'12" (+00'29") | 534 / 31534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
287.27 km 
母子鱷魚 三代ㄚ拖 累積 :
14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'25" | 00:20'59" |
| 5 | 05'30" | 00:26'29" |
| 6 | 05'54" | 00:32'23" |
| 7 | 05'38" | 00:38'01" |
| 8 | 05'37" | 00:43'38" |
| 9 | 05'45" | 00:49'23" |
| 10 | 06'06" | 00:55'29" |
| 11 | 06'17" | 01:01'46" |
| 12 | 329'01" | 06:30'47" |
| 13 | 05'03" | 06:35'50" |
| 14 | 04'57" | 06:40'47" |
| 15 | 05'04" | 06:45'51" |
| 16 | 05'16" | 06:51'07" |
| 17 | 05'15" | 06:56'22" |
| 18 | 04'43" | 07:01'05" |
| 19 | 04'48" | 07:05'53" |
| 20 | 04'51" | 07:10'44" |
| 21 | 04'50" | 07:15'34" |
| 22 | 05'16" | 07:20'50" |
| 23 | 05'57" | 07:26'47" |
| 24 | 229'17" | 11:16'04" |
| 25 | 05'45" | 11:21'49" |
| 26 | 05'42" | 11:27'31" |
| 27 | 06'42" | 11:34'13" |
| 28 | 06'36" | 11:40'49" |
| 29 | 05'29" | 11:46'18" |
| 30 | 06'17" | 11:52'35" |
| 31 | 05'13" | 11:57'48" |
| 31.5 | 05'12" | 12:00'35" |
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