Ming Huang 2018/11/10 訓練日誌 | Marathon's World

Ming Huang 新北市
ID 201093

28 位追隨者

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50.0 km | 11:10:07 | 13:24/km | 第4馬

MSIG 臺灣動感亞洲50

官方成績
日期	2018-11-10
成績	11:10:07
總名次	- / -
分組名次	- / -
平均速度	13:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'06")

00:49'06" (+03'54")

01:49'42" (+10'36")

10 km

(01:49'42")

01:00'36" (+15'24")

15 km

(02:34'54")

00:45'12"

01:39'06"

20 km

(03:28'48")

00:53'54" (+08'42")

25 km

(04:43'07")

01:14'19" (+29'07")

02:35'25" (+56'19")

30 km

(06:04'13")

01:21'06" (+35'54")

35 km

(07:35'13")

01:31'00" (+45'48")

02:40'21" (+01'15")

40 km

(08:44'34")

01:09'21" (+24'09")

45 km

(10:09'19")

01:24'45" (+39'33")

00:00'00"

Finish

(11:10:07)

日期: 2018-11-10 05:00 - 總爬升: 2299 m - 平均心率: 130 - 卡路里: 2725 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'57"

(05'57")

05'57"

1000 / 1000

2

07'04"

(13'01")

07'04" (+01'07")

1000 / 2000

3

10'18"

(23'20")

10'18" (+04'21")

1000 / 3000

4

13'04"

(36'24")

13'04" (+07'07")

1000 / 4000

5

12'18"

(48'43")

12'18" (+06'21")

1000 / 5000

展開計圈分析

6

08'58"

(57'41")

08'58" (+03'01")

1000 / 6000

7

11'06"

(01:08'48")

11'06" (+05'09")

1000 / 7000

8

17'33"

(01:26'22")

17'33" (+11'36")

1000 / 8000

9

09'11"

(01:35'33")

09'11" (+03'14")

1000 / 9000

10

13'44"

(01:49'17")

13'44" (+07'47")

1000 / 10000

11

15'16"

(02:04'34")

15'16" (+09'19")

1000 / 11000

12

07'35"

(02:12'10")

07'35" (+01'38")

1000 / 12000

13

07'54"

(02:20'05")

07'54" (+01'57")

1000 / 13000

14

07'26"

(02:27'31")

07'26" (+01'29")

1000 / 14000

15

06'58"

(02:34'30")

06'58" (+01'01")

1000 / 15000

16

08'43"

(02:43'14")

08'43" (+02'46")

1000 / 16000

17

14'43"

(02:57'57")

14'43" (+08'46")

1000 / 17000

18

08'45"

(03:06'43")

08'45" (+02'48")

1000 / 18000

19

10'06"

(03:16'49")

10'06" (+04'09")

1000 / 19000

20

11'34"

(03:28'23")

11'34" (+05'37")

1000 / 20000

21

12'59"

(03:41'23")

12'59" (+07'02")

1000 / 21000

22

10'33"

(03:51'56")

10'33" (+04'36")

1000 / 22000

23

13'06"

(04:05'03")

13'06" (+07'09")

1000 / 23000

24

22'59"

(04:28'02")

22'59" (+17'02")

1000 / 24000

25

14'37"

(04:42'39")

14'37" (+08'40")

1000 / 25000

26

19'15"

(05:01'55")

19'15" (+13'18")

1000 / 26000

27

14'41"

(05:16'36")

14'41" (+08'44")

1000 / 27000

28

13'08"

(05:29'45")

13'08" (+07'11")

1000 / 28000

29

18'36"

(05:48'21")

18'36" (+12'39")

1000 / 29000

30

15'25"

(06:03'47")

15'25" (+09'28")

1000 / 30000

31

16'53"

(06:20'40")

16'53" (+10'56")

1000 / 31000

32

14'31"

(06:35'12")

14'31" (+08'34")

1000 / 32000

33

11'12"

(06:46'24")

11'12" (+05'15")

1000 / 33000

34

22'28"

(07:08'53")

22'28" (+16'31")

1000 / 34000

35

25'50"

(07:34'43")

25'50" (+19'53")

1000 / 35000

36

12'20"

(07:47'04")

12'20" (+06'23")

1000 / 36000

37

16'54"

(08:03'59")

16'54" (+10'57")

1000 / 37000

38

15'16"

(08:19'15")

15'16" (+09'19")

1000 / 38000

39

15'58"

(08:35'13")

15'58" (+10'01")

1000 / 39000

40

08'51"

(08:44'05")

08'51" (+02'54")

1000 / 40000

41

14'40"

(08:58'46")

14'40" (+08'43")

1000 / 41000

42

18'47"

(09:17'33")

18'47" (+12'50")

1000 / 42000

43

16'54"

(09:34'27")

16'54" (+10'57")

1000 / 43000

44

19'24"

(09:53'52")

19'24" (+13'27")

1000 / 44000

45

14'57"

(10:08'50")

14'57" (+09'00")

1000 / 45000

46

15'55"

(10:24'45")

15'55" (+09'58")

1000 / 46000

47

14'03"

(10:38'49")

14'03" (+08'06")

1000 / 47000

48

12'09"

(10:50'58")

12'09" (+06'12")

1000 / 48000

49

19'09"

(11:10'07")

32'54" (+26'57")

582 / 48582

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 161.58 km

TCX 上傳 | 6 years ago

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	07'05"	00:13'01"
3	10'19"	00:23'20"
4	13'28"	00:36'48"
5	12'18"	00:49'06"
6	08'59"	00:58'05"
7	11'08"	01:09'13"
8	17'33"	01:26'46"
9	09'12"	01:35'58"
10	13'44"	01:49'42"
11	15'16"	02:04'58"
12	07'36"	02:12'34"
13	07'55"	02:20'29"
14	07'27"	02:27'56"
15	06'58"	02:34'54"
16	08'44"	02:43'38"
17	14'44"	02:58'22"
18	08'45"	03:07'07"
19	10'06"	03:17'13"
20	11'35"	03:28'48"
21	13'01"	03:41'49"
22	10'33"	03:52'22"
23	13'07"	04:05'29"
24	22'59"	04:28'28"
25	14'39"	04:43'07"
26	19'14"	05:02'21"
27	14'41"	05:17'02"
28	13'09"	05:30'11"
29	18'36"	05:48'47"
30	15'26"	06:04'13"
31	16'57"	06:21'10"
32	14'31"	06:35'41"
33	11'13"	06:46'54"
34	22'31"	07:09'25"
35	25'48"	07:35'13"
36	12'20"	07:47'33"
37	16'55"	08:04'28"
38	15'16"	08:19'44"
39	15'59"	08:35'43"
40	08'51"	08:44'34"
41	14'41"	08:59'15"
42	18'48"	09:18'03"
43	16'54"	09:34'57"
44	19'25"	09:54'22"
45	14'57"	10:09'19"
46	15'55"	10:25'14"
47	14'04"	10:39'18"
48	12'10"	10:51'28"
48.6	33'26"	11:10'56"

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