22.3 km | 02:40:30 | 07:11/km日期: 2018-11-11 06:43 - 總爬升: 228 m - 平均心率: 166 - 卡路里: 995 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'22" / 06'50" / 06'26" / 06'26" / 07'23" / 06'27" / 07'04" / 06'47" / 06'46" / 07'58" / 06'38" / 07'53" / 08'01" / 07'14" / 07'18" / 07'35" / 08'38" / 07'08" / 07'46" / 07'07" / 06'28" / 07'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'57") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'23" (+00'58") | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 |
| 7 | | 07'04" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 07'57" (+01'32") | 1000 / 10000 |
| 11 | | 06'38" (+00'13") | 1000 / 11000 |
| 12 | | 07'52" (+01'27") | 1000 / 12000 |
| 13 | | 08'01" (+01'36") | 1000 / 13000 |
| 14 | | 07'13" (+00'48") | 1000 / 14000 |
| 15 | | 07'17" (+00'52") | 1000 / 15000 |
| 16 | | 07'35" (+01'10") | 1000 / 16000 |
| 17 | | 08'38" (+02'13") | 1000 / 17000 |
| 18 | | 07'07" (+00'42") | 1000 / 18000 |
| 19 | | 07'46" (+01'21") | 1000 / 19000 |
| 20 | | 07'03" (+00'38") | 1000 / 20000 |
| 21 | | 06'31" (+00'06") | 1000 / 21000 |
| 22 | | 07'05" (+00'40") | 1000 / 22000 |
| 23 | | 06'33" (+00'08") | 328 / 22328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
114.13 km 
PUMA Speed 300 IGNITE Wn 累積 :
1159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'50" | 00:14'12" |
| 3 | 06'26" | 00:20'38" |
| 4 | 06'26" | 00:27'04" |
| 5 | 07'23" | 00:34'27" |
| 6 | 06'27" | 00:40'54" |
| 7 | 07'04" | 00:47'58" |
| 8 | 06'47" | 00:54'45" |
| 9 | 06'46" | 01:01'31" |
| 10 | 07'58" | 01:09'29" |
| 11 | 06'38" | 01:16'07" |
| 12 | 07'53" | 01:24'00" |
| 13 | 08'01" | 01:32'01" |
| 14 | 07'14" | 01:39'15" |
| 15 | 07'18" | 01:46'33" |
| 16 | 07'35" | 01:54'08" |
| 17 | 08'38" | 02:02'46" |
| 18 | 07'08" | 02:09'54" |
| 19 | 07'46" | 02:17'40" |
| 20 | 07'07" | 02:24'47" |
| 21 | 06'28" | 02:31'15" |
| 22 | 07'05" | 02:38'20" |
| 22.3 | 06'32" | 02:40'29" |
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