Tako 2018/11/11 訓練日誌 | Marathon's World

Tako 高雄
ID 3264

16 位追隨者

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Tako

恭喜完成了第 70 馬

45.0 km | 05:59:52 | 07:59/km | 第70馬

第四屆Bogoto美濃超級馬拉松

官方成績
日期	2018-11-11
成績	05:59:52
總名次	- / -
分組名次	- / -
平均速度	07:59/km

官方證書

Tako

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'09")

00:31'09"

01:04'34"

10 km

(01:04'34")

00:33'25" (+02'16")

15 km

(01:42'06")

00:37'32" (+06'23")

01:18'18" (+13'44")

20 km

(02:22'52")

00:40'46" (+09'37")

25 km

(02:55'44")

00:32'52" (+01'43")

01:09'42" (+05'08")

30 km

(03:32'34")

00:36'50" (+05'41")

35 km

(04:17'49")

00:45'15" (+14'06")

01:23'48" (+19'14")

40 km

(04:56'22")

00:38'33" (+07'24")

45 km

(05:38'53")

00:42'31" (+11'22")

00:00'00"

Finish

(05:59:52)

日期: 2018-11-11 06:00 - 總爬升: 917 m - 地點: 美濃獅山社區活動中心 - 平均心率: 141 - 卡路里: 3038 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+01'39")

1000 / 1000

06'31"

(13'49")

06'31" (+00'52")

1000 / 2000

07'17"

(21'07")

07'17" (+01'38")

1000 / 3000

07'18"

(28'25")

07'18" (+01'39")

1000 / 4000

06'36"

(35'02")

06'36" (+00'57")

1000 / 5000

展開計圈分析

06'17"

(41'20")

06'17" (+00'38")

1000 / 6000

06'36"

(47'56")

06'36" (+00'57")

1000 / 7000

07'31"

(55'28")

07'31" (+01'52")

1000 / 8000

06'38"

(01:02'06")

06'38" (+00'59")

1000 / 9000

06'20"

(01:08'27")

06'20" (+00'41")

1000 / 10000

06'25"

(01:14'52")

06'25" (+00'46")

1000 / 11000

06'24"

(01:21'16")

06'24" (+00'45")

1000 / 12000

07'22"

(01:28'39")

07'22" (+01'43")

1000 / 13000

06'25"

(01:35'05")

06'25" (+00'46")

1000 / 14000

10'53"

(01:45'58")

10'53" (+05'14")

1000 / 15000

06'13"

(01:52'12")

06'13" (+00'34")

1000 / 16000

08'13"

(02:00'26")

08'13" (+02'34")

1000 / 17000

06'20"

(02:06'46")

06'20" (+00'41")

1000 / 18000

08'44"

(02:15'31")

08'44" (+03'05")

1000 / 19000

11'13"

(02:26'44")

11'13" (+05'34")

1000 / 20000

05'39"

(02:32'24")

05'39"

1000 / 21000

05'59"

(02:38'23")

05'59" (+00'20")

1000 / 22000

07'28"

(02:45'52")

07'28" (+01'49")

1000 / 23000

06'55"

(02:52'47")

06'55" (+01'16")

1000 / 24000

06'49"

(02:59'36")

06'49" (+01'10")

1000 / 25000

08'45"

(03:08'22")

08'45" (+03'06")

1000 / 26000

07'11"

(03:15'34")

07'11" (+01'32")

1000 / 27000

08'37"

(03:24'11")

08'37" (+02'58")

1000 / 28000

06'07"

(03:30'18")

06'07" (+00'28")

1000 / 29000

06'08"

(03:36'27")

06'08" (+00'29")

1000 / 30000

09'27"

(03:45'55")

09'27" (+03'48")

1000 / 31000

06'46"

(03:52'41")

06'46" (+01'07")

1000 / 32000

09'40"

(04:02'22")

09'40" (+04'01")

1000 / 33000

10'09"

(04:12'31")

10'09" (+04'30")

1000 / 34000

09'10"

(04:21'41")

09'10" (+03'31")

1000 / 35000

06'58"

(04:28'40")

06'58" (+01'19")

1000 / 36000

07'58"

(04:36'38")

07'58" (+02'19")

1000 / 37000

08'42"

(04:45'21")

08'42" (+03'03")

1000 / 38000

06'38"

(04:51'59")

06'38" (+00'59")

1000 / 39000

08'15"

(05:00'14")

08'15" (+02'36")

1000 / 40000

10'31"

(05:10'46")

10'31" (+04'52")

1000 / 41000

07'43"

(05:18'30")

07'43" (+02'04")

1000 / 42000

09'24"

(05:27'54")

09'24" (+03'45")

1000 / 43000

06'48"

(05:34'42")

06'48" (+01'09")

1000 / 44000

08'03"

(05:42'46")

08'03" (+02'24")

1000 / 45000

07'59"

(05:50'46")

07'59" (+02'20")

1000 / 46000

08'13"

(05:58'59")

08'13" (+02'34")

1000 / 47000

高雄

Tako

留言

高雄

Tako

留言

山路太陡只能當步兵，茂林平時都是開車進入，今天不一樣用跑的。新威苗圃樹木聳天，感覺舒服。

賽前宣言: 加油

賽後評分: 跑山路吃雞腿
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 152.20 km

MIZUNO 皇速(黃) 累積 : 1790.8 km

TCX 上傳 | 6 years ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'25"	00:03'25"
2	06'32"	00:09'57"
3	07'18"	00:17'15"
4	07'18"	00:24'33"
5	06'36"	00:31'09"
6	06'18"	00:37'27"
7	06'37"	00:44'04"
8	07'31"	00:51'35"
9	06'39"	00:58'14"
10	06'20"	01:04'34"
11	06'25"	01:10'59"
12	06'25"	01:17'24"
13	07'23"	01:24'47"
14	06'25"	01:31'12"
15	10'54"	01:42'06"
16	06'13"	01:48'19"
17	08'14"	01:56'33"
18	06'21"	02:02'54"
19	08'45"	02:11'39"
20	11'13"	02:22'52"
21	05'39"	02:28'31"
22	05'59"	02:34'30"
23	07'29"	02:41'59"
24	06'56"	02:48'55"
25	06'49"	02:55'44"
26	08'45"	03:04'29"
27	07'12"	03:11'41"
28	08'38"	03:20'19"
29	06'07"	03:26'26"
30	06'08"	03:32'34"
31	09'28"	03:42'02"
32	06'47"	03:48'49"
33	09'47"	03:58'36"
34	10'03"	04:08'39"
35	09'10"	04:17'49"
36	06'58"	04:24'47"
37	07'58"	04:32'45"
38	08'43"	04:41'28"
39	06'38"	04:48'06"
40	08'16"	04:56'22"
41	10'32"	05:06'54"
42	07'43"	05:14'37"
43	09'25"	05:24'02"
44	06'48"	05:30'50"
45	08'03"	05:38'53"
46	08'00"	05:46'53"
47	08'14"	05:55'07"
47.2	28'40"	06:00'06"