黃振邦 2018/11/11 訓練日誌

黃振邦高雄
ID 308590

10 位追隨者

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黃振邦

45.0 km | 05:49:05 | 07:45/km | 第22馬

第四屆Bogoto美濃超級馬拉松

官方成績
日期	2018-11-11
成績	05:49:05
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'01")

00:34'01" (+00'27")

01:09'34"

10 km

(01:09'34")

00:35'33" (+01'59")

15 km

(01:43'08")

00:33'34"

01:12'08" (+02'34")

20 km

(02:21'42")

00:38'34" (+05'00")

25 km

(02:56'36")

00:34'54" (+01'20")

01:14'18" (+04'44")

30 km

(03:36'00")

00:39'24" (+05'50")

35 km

(04:24'40")

00:48'40" (+15'06")

01:27'38" (+18'04")

40 km

(05:03'38")

00:38'58" (+05'24")

45 km

(05:38'25")

00:34'47" (+01'13")

00:00'00"

Finish

(05:49:05)

日期: 2018-11-11 06:00 - 總爬升: 414 m - 地點: 美濃獅山社區 - 卡路里: 2707 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'02"

(07'02")

07'05" (+01'04")

992 / 992

06'21"

(13'23")

06'18" (+00'17")

1005 / 1998

07'01"

(20'24")

06'55" (+00'54")

1014 / 3012

06'51"

(27'15")

06'49" (+00'48")

1003 / 4016

06'46"

(34'01")

06'47" (+00'46")

995 / 5011

展開計圈分析

06'25"

(40'26")

06'25" (+00'24")

997 / 6009

06'19"

(46'45")

06'16" (+00'15")

1007 / 7016

07'30"

(54'15")

07'26" (+01'25")

1007 / 8024

06'02"

(01:00'17")

06'01"

1001 / 9025

09'23"

(01:09'40")

09'25" (+03'24")

994 / 10020

06'19"

(01:15'59")

06'15" (+00'14")

1009 / 11030

06'15"

(01:22'14")

06'14" (+00'13")

1001 / 12031

08'15"

(01:30'29")

08'16" (+02'15")

997 / 13029

06'16"

(01:36'45")

06'14" (+00'13")

1002 / 14032

07'15"

(01:44'00")

07'17" (+01'16")

994 / 15026

06'33"

(01:50'33")

06'29" (+00'28")

1009 / 16036

07'07"

(01:57'40")

07'06" (+01'05")

1000 / 17036

06'22"

(02:04'02")

06'22" (+00'21")

998 / 18035

07'59"

(02:12'01")

07'55" (+01'54")

1007 / 19043

09'50"

(02:21'51")

09'48" (+03'47")

1002 / 20045

06'47"

(02:28'38")

06'45" (+00'44")

1004 / 21049

06'57"

(02:35'35")

06'55" (+00'54")

1004 / 22054

07'21"

(02:42'56")

07'17" (+01'16")

1008 / 23062

06'28"

(02:49'24")

06'27" (+00'26")

1001 / 24063

08'27"

(02:57'51")

08'29" (+02'28")

995 / 25059

08'03"

(03:05'54")

08'03" (+02'02")

998 / 26057

07'17"

(03:13'11")

07'14" (+01'13")

1005 / 27063

07'56"

(03:21'07")

07'53" (+01'52")

1004 / 28068

09'01"

(03:30'08")

09'01" (+03'00")

999 / 29067

06'12"

(03:36'20")

06'12" (+00'11")

999 / 30066

09'30"

(03:45'50")

09'22" (+03'21")

1012 / 31079

07'02"

(03:52'52")

07'00" (+00'59")

1004 / 32083

10'32"

(04:03'24")

10'36" (+04'35")

992 / 33076

12'48"

(04:16'12")

12'40" (+06'39")

1010 / 34086

09'03"

(04:25'15")

08'58" (+02'57")

1009 / 35095

06'19"

(04:31'34")

06'20" (+00'19")

994 / 36090

07'50"

(04:39'24")

07'44" (+01'43")

1012 / 37102

08'21"

(04:47'45")

08'24" (+02'23")

992 / 38095

07'54"

(04:55'39")

07'47" (+01'46")

1014 / 39109

08'40"

(05:04'19")

08'36" (+02'35")

1006 / 40116

06'34"

(05:10'53")

06'31" (+00'30")

1007 / 41123

06'26"

(05:17'19")

06'26" (+00'25")

998 / 42121

07'48"

(05:25'07")

07'45" (+01'44")

1006 / 43127

07'12"

(05:32'19")

07'09" (+01'08")

1006 / 44134

06'57"

(05:39'16")

06'50" (+00'49")

1014 / 45149

06'00"

(05:45'16")

06'01"

997 / 46146

賽前宣言: 超馬，美麗賽道

賽後評分: 用心的主辦，終點補給超讚
給 5 星

11月累積里程 : 224.04 km

Android - samsung SM-G930F 上傳 | 6 years ago

陳果狗說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'21"	00:13'29"
3	06'55"	00:20'24"
4	06'46"	00:27'10"
5	06'51"	00:34'01"
6	06'25"	00:40'26"
7	06'12"	00:46'38"
8	06'54"	00:53'32"
9	06'39"	01:00'11"
10	09'23"	01:09'34"
11	06'15"	01:15'49"
12	06'13"	01:22'02"
13	08'21"	01:30'23"
14	06'12"	01:36'35"
15	06'33"	01:43'08"
16	07'15"	01:50'23"
17	07'05"	01:57'28"
18	06'23"	02:03'51"
19	07'53"	02:11'44"
20	09'58"	02:21'42"
21	06'40"	02:28'22"
22	06'58"	02:35'20"
23	07'13"	02:42'33"
24	06'28"	02:49'01"
25	07'35"	02:56'36"
26	08'56"	03:05'32"
27	06'46"	03:12'18"
28	08'30"	03:20'48"
29	08'58"	03:29'46"
30	06'14"	03:36'00"
31	09'21"	03:45'21"
32	07'07"	03:52'28"
33	09'53"	04:02'21"
34	12'25"	04:14'46"
35	09'54"	04:24'40"
36	06'20"	04:31'00"
37	07'48"	04:38'48"
38	08'22"	04:47'10"
39	06'21"	04:53'31"
40	10'07"	05:03'38"
41	06'29"	05:10'07"
42	06'30"	05:16'37"
43	07'42"	05:24'19"
44	06'57"	05:31'16"
45	07'09"	05:38'25"
46	06'01"	05:44'26"
46.7	08'40"	05:50'20"