45.0 km | 07:43:12 | 10:17/km | 第5馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 07:43:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'43" (+01'35") | 01:25'51" |
| 00:42'08" |
| 00:50'24" (+08'16") | 01:41'08" (+15'17") |
| 00:50'44" (+08'36") |
| 00:45'14" (+03'06") | 01:38'43" (+12'52") |
| 00:53'29" (+11'21") |
| 01:00'45" (+18'37") | 01:49'14" (+23'23") |
| 00:48'29" (+06'21") |
| 00:51'21" (+09'13") | 00:00'00" |
|
日期: 2018-11-11 06:00 - 總爬升: 851 m - 平均心率: 148 - 卡路里: 2464 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'19") | 1000 / 1000 |
| 2 | | 08'22" (+00'44") | 1000 / 2000 |
| 3 | | 09'49" (+02'11") | 1000 / 3000 |
| 4 | | 09'16" (+01'38") | 1000 / 4000 |
| 5 | | 08'16" (+00'38") | 1000 / 5000 |
| 6 | | 07'46" (+00'08") | 1000 / 6000 |
| 7 | | 07'47" (+00'09") | 1000 / 7000 |
| 8 | | 11'03" (+03'25") | 1000 / 8000 |
| 9 | | 07'42" (+00'04") | 1000 / 9000 |
| 10 | | 07'46" (+00'08") | 1000 / 10000 |
| 11 | | 09'58" (+02'20") | 1000 / 11000 |
| 12 | | 10'51" (+03'13") | 1000 / 12000 |
| 13 | | 09'56" (+02'18") | 1000 / 13000 |
| 14 | | 08'11" (+00'33") | 1000 / 14000 |
| 15 | | 11'26" (+03'48") | 1000 / 15000 |
| 16 | | 07'52" (+00'14") | 1000 / 16000 |
| 17 | | 08'56" (+01'18") | 1000 / 17000 |
| 18 | | 08'56" (+01'18") | 1000 / 18000 |
| 19 | | 12'14" (+04'36") | 1000 / 19000 |
| 20 | | 12'44" (+05'06") | 1000 / 20000 |
| 21 | | 07'38" | 1000 / 21000 |
| 22 | | 08'53" (+01'15") | 1000 / 22000 |
| 23 | | 10'25" (+02'47") | 1000 / 23000 |
| 24 | | 08'44" (+01'06") | 1000 / 24000 |
| 25 | | 09'31" (+01'53") | 1000 / 25000 |
| 26 | | 14'09" (+06'31") | 1000 / 26000 |
| 27 | | 10'16" (+02'38") | 1000 / 27000 |
| 28 | | 09'48" (+02'10") | 1000 / 28000 |
| 29 | | 08'58" (+01'20") | 1000 / 29000 |
| 30 | | 10'15" (+02'37") | 1000 / 30000 |
| 31 | | 09'38" (+02'00") | 1000 / 31000 |
| 32 | | 11'12" (+03'34") | 1000 / 32000 |
| 33 | | 14'11" (+06'33") | 1000 / 33000 |
| 34 | | 13'38" (+06'00") | 1000 / 34000 |
| 35 | | 12'03" (+04'25") | 1000 / 35000 |
| 36 | | 08'58" (+01'20") | 1000 / 36000 |
| 37 | | 09'17" (+01'39") | 1000 / 37000 |
| 38 | | 09'50" (+02'12") | 1000 / 38000 |
| 39 | | 09'22" (+01'44") | 1000 / 39000 |
| 40 | | 11'00" (+03'22") | 1000 / 40000 |
| 41 | | 09'45" (+02'07") | 1000 / 41000 |
| 42 | | 10'19" (+02'41") | 1000 / 42000 |
| 43 | | 09'42" (+02'04") | 1000 / 43000 |
| 44 | | 12'11" (+04'33") | 1000 / 44000 |
| 45 | | 09'22" (+01'44") | 1000 / 45000 |
| 46 | | 10'26" (+02'48") | 1000 / 46000 |
第一次跑超馬，就遇到加量不加價ㄟ⋯⋯
遇到好多跑友好有愛，幸虧他/她們帶著我跑，不然我應該跑不完。45K時間內，超過時間被關門😂
賽後評分: 小而美的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
161.77 km 
Hoka one one Clifton2 累積 :
91.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'22" | 00:16'21" |
| 3 | 09'49" | 00:26'10" |
| 4 | 09'17" | 00:35'27" |
| 5 | 08'16" | 00:43'43" |
| 6 | 07'47" | 00:51'30" |
| 7 | 07'48" | 00:59'18" |
| 8 | 11'04" | 01:10'22" |
| 9 | 07'45" | 01:18'07" |
| 10 | 07'44" | 01:25'51" |
| 11 | 09'58" | 01:35'49" |
| 12 | 10'52" | 01:46'41" |
| 13 | 09'56" | 01:56'37" |
| 14 | 08'12" | 02:04'49" |
| 15 | 11'26" | 02:16'15" |
| 16 | 07'56" | 02:24'11" |
| 17 | 08'53" | 02:33'04" |
| 18 | 08'56" | 02:42'00" |
| 19 | 12'15" | 02:54'15" |
| 20 | 12'44" | 03:06'59" |
| 21 | 07'38" | 03:14'37" |
| 22 | 08'54" | 03:23'31" |
| 23 | 10'26" | 03:33'57" |
| 24 | 08'45" | 03:42'42" |
| 25 | 09'31" | 03:52'13" |
| 26 | 14'10" | 04:06'23" |
| 27 | 10'16" | 04:16'39" |
| 28 | 09'48" | 04:26'27" |
| 29 | 08'59" | 04:35'26" |
| 30 | 10'16" | 04:45'42" |
| 31 | 09'38" | 04:55'20" |
| 32 | 11'13" | 05:06'33" |
| 33 | 14'12" | 05:20'45" |
| 34 | 13'38" | 05:34'23" |
| 35 | 12'04" | 05:46'27" |
| 36 | 08'58" | 05:55'25" |
| 37 | 09'18" | 06:04'43" |
| 38 | 09'50" | 06:14'33" |
| 39 | 09'27" | 06:24'00" |
| 40 | 10'56" | 06:34'56" |
| 41 | 09'46" | 06:44'42" |
| 42 | 10'19" | 06:55'01" |
| 43 | 09'43" | 07:04'44" |
| 44 | 12'11" | 07:16'55" |
| 45 | 09'22" | 07:26'17" |
| 46 | 10'27" | 07:36'44" |
| 46.7 | 09'39" | 07:43'14" |
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