24.4 km | 02:26:02 | 05:59/km日期: 2018-11-11 05:59 - 總爬升: 343 m - 平均心率: 176 - 卡路里: 1383 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'35" / 05'53" / 05'16" / 05'25" / 05'13" / 05'39" / 05'22" / 05'20" / 05'22" / 05'56" / 05'29" / 05'39" / 06'56" / 06'16" / 05'48" / 06'04" / 05'58" / 06'43" / 06'02" / 06'16" / 06'12" / 07'26" / 06'46" / 06'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'56" (+01'44") | 1000 / 13000 |
| 14 | | 06'15" (+01'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'36") | 1000 / 15000 |
| 16 | | 06'03" (+00'51") | 1000 / 16000 |
| 17 | | 05'58" (+00'46") | 1000 / 17000 |
| 18 | | 06'42" (+01'30") | 1000 / 18000 |
| 19 | | 06'02" (+00'50") | 1000 / 19000 |
| 20 | | 06'15" (+01'03") | 1000 / 20000 |
| 21 | | 06'11" (+00'59") | 1000 / 21000 |
| 22 | | 07'25" (+02'13") | 1000 / 22000 |
| 23 | | 06'46" (+01'34") | 1000 / 23000 |
| 24 | | 06'50" (+01'38") | 1000 / 24000 |
| 25 | | 06'33" (+01'21") | 396 / 24396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 132.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'13" | 00:27'22" |
| 6 | 05'39" | 00:33'01" |
| 7 | 05'22" | 00:38'23" |
| 8 | 05'20" | 00:43'43" |
| 9 | 05'22" | 00:49'05" |
| 10 | 05'56" | 00:55'01" |
| 11 | 05'29" | 01:00'30" |
| 12 | 05'39" | 01:06'09" |
| 13 | 06'56" | 01:13'05" |
| 14 | 06'16" | 01:19'21" |
| 15 | 05'48" | 01:25'09" |
| 16 | 06'04" | 01:31'13" |
| 17 | 05'58" | 01:37'11" |
| 18 | 06'43" | 01:43'54" |
| 19 | 06'02" | 01:49'56" |
| 20 | 06'16" | 01:56'12" |
| 21 | 06'12" | 02:02'24" |
| 22 | 07'26" | 02:09'50" |
| 23 | 06'46" | 02:16'36" |
| 24 | 06'50" | 02:23'26" |
| 24.4 | 06'33" | 02:26'02" |
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