21.1 km | 02:05:06 | 05:55/km日期: 2018-11-11 20:00 - 平均心率: 160 - 卡路里: 1549 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'58" / 05'30" / 05'30" / 05'38" / 05'46" / 05'54" / 05'45" / 05'43" / 05'33" / 05'46" / 06'48" / 05'55" / 06'01" / 05'33" / 05'59" / 05'59" / 06'09" / 06'11" / 06'24" / 06'34" / 06'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 05'58" (+00'29") | 1000 / 15000 |
| 16 | | 05'58" (+00'29") | 1000 / 16000 |
| 17 | | 06'09" (+00'40") | 1000 / 17000 |
| 18 | | 06'10" (+00'41") | 1000 / 18000 |
| 19 | | 06'23" (+00'54") | 1000 / 19000 |
| 20 | | 06'33" (+01'04") | 1000 / 20000 |
| 21 | | 06'36" (+01'07") | 1000 / 21000 |
| 22 | | 06'19" (+00'50") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 63.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'46" | 00:28'22" |
| 6 | 05'54" | 00:34'16" |
| 7 | 05'45" | 00:40'01" |
| 8 | 05'43" | 00:45'44" |
| 9 | 05'33" | 00:51'17" |
| 10 | 05'46" | 00:57'03" |
| 11 | 06'48" | 01:03'51" |
| 12 | 05'55" | 01:09'46" |
| 13 | 06'01" | 01:15'47" |
| 14 | 05'33" | 01:21'20" |
| 15 | 05'59" | 01:27'19" |
| 16 | 05'59" | 01:33'18" |
| 17 | 06'09" | 01:39'27" |
| 18 | 06'11" | 01:45'38" |
| 19 | 06'24" | 01:52'02" |
| 20 | 06'34" | 01:58'36" |
| 21 | 06'37" | 02:05'13" |
| 21.1 | 06'15" | 02:05'59" |
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