17.7 km | 01:25:15 | 04:49/km日期: 2018-11-12 17:15 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 986 Cal - 總步數: 14714 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'41" / 05'09" / 04'57" / 04'51" / 04'46" / 04'50" / 04'59" / 04'44" / 04'45" / 04'45" / 04'43" / 04'44" / 04'38" / 04'42" / 04'45" / 04'39" / 04'29" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'13") | 1001 / 1001 | 167 / 104 |
| 2 | | 05'08" (+00'41") | 1002 / 2004 | 173 / 112 |
| 3 | | 04'56" (+00'29") | 1002 / 3007 | 173 / 116 |
| 4 | | 04'50" (+00'23") | 1002 / 4009 | 172 / 119 |
| 5 | | 04'44" (+00'17") | 1005 / 5015 | 173 / 121 |
| 6 | | 04'50" (+00'23") | 1008 / 6023 | 172 / 120 |
| 7 | | 04'57" (+00'30") | 1004 / 7027 | 172 / 117 |
| 8 | | 04'43" (+00'16") | 1002 / 8029 | 172 / 122 |
| 9 | | 04'44" (+00'17") | 1002 / 9032 | 172 / 122 |
| 10 | | 04'44" (+00'17") | 1002 / 10034 | 172 / 122 |
| 11 | | 04'44" (+00'17") | 1004 / 11039 | 172 / 122 |
| 12 | | 04'40" (+00'13") | 1011 / 12050 | 172 / 123 |
| 13 | | 04'36" (+00'09") | 1000 / 13051 | 172 / 125 |
| 14 | | 04'41" (+00'14") | 1000 / 14051 | 172 / 123 |
| 15 | | 04'46" (+00'19") | 1007 / 15059 | 173 / 120 |
| 16 | | 04'38" (+00'11") | 1000 / 16060 | 175 / 122 |
| 17 | | 04'27" | 1011 / 17071 | 173 / 129 |
| 18 | | 04'22" | 675 / 17746 | 172 / 132 |
11月累積里程 :
567.04 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 04'57" | 00:15'47" |
| 4 | 04'51" | 00:20'38" |
| 5 | 04'46" | 00:25'24" |
| 6 | 04'50" | 00:30'14" |
| 7 | 04'59" | 00:35'13" |
| 8 | 04'44" | 00:39'57" |
| 9 | 04'45" | 00:44'42" |
| 10 | 04'45" | 00:49'27" |
| 11 | 04'43" | 00:54'10" |
| 12 | 04'44" | 00:58'54" |
| 13 | 04'38" | 01:03'32" |
| 14 | 04'42" | 01:08'14" |
| 15 | 04'45" | 01:12'59" |
| 16 | 04'39" | 01:17'38" |
| 17 | 04'29" | 01:22'07" |
| 17.7 | 04'38" | 01:25'15" |
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