13.8 km | 01:10:50 | 05:07/km日期: 2018-11-12 19:04 - 平均心率: 159 - 卡路里: 902 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 04'24" / 04'34" / 04'35" / 06'00" / 04'45" / 04'40" / 04'43" / 06'26" / 04'54" / 04'44" / 04'43" / 06'12" / 05'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 202 / 3202 |
| 5 | | 06'16" (+01'53") | 830 / 4033 |
| 6 | | 04'40" (+00'17") | 1000 / 5033 |
| 7 | | 04'43" (+00'20") | 1000 / 6033 |
| 8 | | 04'42" (+00'19") | 1000 / 7033 |
| 9 | | 04'44" (+00'21") | 201 / 7234 |
| 10 | | 06'56" (+02'33") | 832 / 8066 |
| 11 | | 04'47" (+00'24") | 1000 / 9066 |
| 12 | | 04'43" (+00'20") | 1000 / 10066 |
| 13 | | 04'40" (+00'17") | 1000 / 11066 |
| 14 | | 04'36" (+00'13") | 196 / 11262 |
| 15 | | 07'00" (+02'37") | 424 / 11687 |
| 16 | | 06'03" (+01'40") | 1000 / 12687 |
| 17 | | 05'30" (+01'07") | 1000 / 13687 |
| 18 | | 05'40" (+01'17") | 114 / 13802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'34" | 00:08'58" |
| 3 | 04'35" | 00:13'33" |
| 4 | 06'00" | 00:19'33" |
| 5 | 04'45" | 00:24'18" |
| 6 | 04'40" | 00:28'58" |
| 7 | 04'43" | 00:33'41" |
| 8 | 06'26" | 00:40'07" |
| 9 | 04'54" | 00:45'01" |
| 10 | 04'44" | 00:49'45" |
| 11 | 04'43" | 00:54'28" |
| 12 | 06'12" | 01:00'40" |
| 13 | 05'52" | 01:06'32" |
| 13.8 | 05'21" | 01:10'50" |
展開計圈分析
留言 
