| 我的第一場超馬45+2k完美入袋
可惜手錶沒電，停在43.9k!
如果不是這場美濃超馬，我不會知道原來美濃這麼美，跑在水圳旁幽靜的步道，有一種似曾相似的兒時記憶，很懷念!
跑季前練跑的跑量少的可憐，深知自己除了體能上的不足，要克服的就是內心了。
跑步有伴，總是最快樂，久了慢慢就會有默契，一起加油囉!
感謝所有志工的付出、交管人員站在毒辣的太陽下，還能親切問候並加油打氣，辛苦了，衷心感謝!
賽前宣言: 第一次跑最遠的距離了~ 賽後評分: 不是最熱門，卻是最用心，賽道雖硬，卻擁有最自然純樸的田野與幽靜的山林… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.02 km  hoka Clifton 4 累積 : 408.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'47" | 00:14'35" | | 3 | 07'32" | 00:22'07" | | 4 | 07'52" | 00:29'59" | | 5 | 07'32" | 00:37'31" | | 6 | 06'56" | 00:44'27" | | 7 | 06'44" | 00:51'11" | | 8 | 08'38" | 00:59'49" | | 9 | 07'33" | 01:07'22" | | 10 | 08'38" | 01:16'00" | | 11 | 07'00" | 01:23'00" | | 12 | 07'10" | 01:30'10" | | 13 | 09'15" | 01:39'25" | | 14 | 07'08" | 01:46'33" | | 15 | 06'54" | 01:53'27" | | 16 | 09'14" | 02:02'41" | | 17 | 08'47" | 02:11'28" | | 18 | 07'36" | 02:19'04" | | 19 | 09'21" | 02:28'25" | | 20 | 11'37" | 02:40'02" | | 21 | 06'50" | 02:46'52" | | 22 | 09'05" | 02:55'57" | | 23 | 10'46" | 03:06'43" | | 24 | 07'50" | 03:14'33" | | 25 | 09'39" | 03:24'12" | | 26 | 11'05" | 03:35'17" | | 27 | 10'10" | 03:45'27" | | 28 | 10'20" | 03:55'47" | | 29 | 07'40" | 04:03'27" | | 30 | 09'51" | 04:13'18" | | 31 | 12'50" | 04:26'08" | | 32 | 09'36" | 04:35'44" | | 33 | 12'43" | 04:48'27" | | 34 | 13'04" | 05:01'31" | | 35 | 12'51" | 05:14'22" | | 36 | 08'12" | 05:22'34" | | 37 | 09'20" | 05:31'54" | | 38 | 09'50" | 05:41'44" | | 39 | 09'19" | 05:51'03" | | 40 | 09'22" | 06:00'25" | | 41 | 10'18" | 06:10'43" | | 42 | 09'21" | 06:20'04" | | 43 | 09'09" | 06:29'13" | | 43.9 | 09'40" | 06:37'41" |
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45.0 km | 07:09:40 | 09:32/km | 第14馬
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