7.6 km | 00:46:46 | 06:08/km日期: 2018-11-13 05:20 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'20" / 06'10" / 06'04" / 06'07" / 06'07" / 06'09" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'50" | 609 / 7609 |
11月累積里程 : 221.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'09" | 00:36'57" |
| 7 | 05'54" | 00:42'51" |
| 7.6 | 05'51" | 00:46'25" |
展開計圈分析
留言 
