12.2 km | 01:25:55 | 07:02/km日期: 2018-11-13 15:46 - 總爬升: 311 m - 地點: 白石湖土地公廟 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 06'08" / 06'42" / 07'28" / 08'35" / 08'02" / 09'00" / 08'24" / 06'02" / 06'03" / 06'42" / 06'00" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 07'27" (+01'39") | 1000 / 3000 |
| 4 | | 08'34" (+02'46") | 1000 / 4000 |
| 5 | | 08'02" (+02'14") | 1000 / 5000 |
| 6 | | 09'00" (+03'12") | 1000 / 6000 |
| 7 | | 08'23" (+02'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'41" | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
246.81 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'42" | 00:12'50" |
| 3 | 07'28" | 00:20'18" |
| 4 | 08'35" | 00:28'53" |
| 5 | 08'02" | 00:36'55" |
| 6 | 09'00" | 00:45'55" |
| 7 | 08'24" | 00:54'19" |
| 8 | 06'02" | 01:00'21" |
| 9 | 06'03" | 01:06'24" |
| 10 | 06'42" | 01:13'06" |
| 11 | 06'00" | 01:19'06" |
| 12 | 05'41" | 01:24'47" |
| 12.2 | 05'44" | 01:25'55" |
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