17.3 km | 02:23:24 | 08:17/km日期: 2018-11-15 18:37 - 總爬升: 298 m - 平均心率: 118 - 卡路里: 912 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'19" / 06'35" / 06'00" / 08'06" / 04'24" / 03'57" / 03'32" / 03'00" / 02'46" / 02'45" / 14'39" / 16'05" / 15'47" / 13'59" / 46'05" / 12'54" / 14'31" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'35") | 1000 / 1000 |
| 2 | | 05'58" (+03'14") | 1000 / 2000 |
| 3 | | 06'00" (+03'16") | 1000 / 3000 |
| 4 | | 06'50" (+04'06") | 1000 / 4000 |
| 5 | | 04'23" (+01'39") | 1000 / 5000 |
| 6 | | 03'56" (+01'12") | 1000 / 6000 |
| 7 | | 03'31" (+00'47") | 1000 / 7000 |
| 8 | | 03'00" (+00'16") | 1000 / 8000 |
| 9 | | 02'46" (+00'02") | 1000 / 9000 |
| 10 | | 02'44" | 1000 / 10000 |
| 11 | | 05'36" (+02'52") | 1000 / 11000 |
| 12 | | 16'04" (+13'20") | 1000 / 12000 |
| 13 | | 15'46" (+13'02") | 1000 / 13000 |
| 14 | | 13'59" (+11'15") | 1000 / 14000 |
| 15 | | 14'54" (+12'10") | 1000 / 15000 |
| 16 | | 12'53" (+10'09") | 1000 / 16000 |
| 17 | | 14'31" (+11'47") | 1000 / 17000 |
| 18 | | 14'30" (+11'46") | 281 / 17281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 243.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'35" | 00:12'54" |
| 3 | 06'00" | 00:18'54" |
| 4 | 08'06" | 00:27'00" |
| 5 | 04'24" | 00:31'24" |
| 6 | 03'57" | 00:35'21" |
| 7 | 03'32" | 00:38'53" |
| 8 | 03'00" | 00:41'53" |
| 9 | 02'46" | 00:44'39" |
| 10 | 02'45" | 00:47'24" |
| 11 | 14'39" | 01:02'03" |
| 12 | 16'05" | 01:18'08" |
| 13 | 15'47" | 01:33'55" |
| 14 | 13'59" | 01:47'54" |
| 15 | 46'05" | 02:33'59" |
| 16 | 12'54" | 02:46'53" |
| 17 | 14'31" | 03:01'24" |
| 17.3 | 15'13" | 03:05'41" |
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