6.4 km | 00:36:05 | 05:38/km日期: 2018-11-15 18:24 - 平均心率: 154 - 卡路里: 336 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'48" / 05'39" / 05'34" / 05'30" / 05'29" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'16") | 1000 / 1000 |
| 2 | | 05'38" (+02'06") | 1000 / 2000 |
| 3 | | 05'34" (+02'02") | 1000 / 3000 |
| 4 | | 05'29" (+01'57") | 1000 / 4000 |
| 5 | | 07'15" (+03'43") | 5 / 4005 |
| 6 | | 03'32" | 70 / 4076 |
| 7 | | 05'50" (+02'18") | 256 / 4332 |
| 8 | | 03'53" (+00'21") | 64 / 4397 |
| 9 | | 06'08" (+02'36") | 244 / 4641 |
| 10 | | 03'35" (+00'03") | 69 / 4711 |
| 11 | | 06'23" (+02'51") | 234 / 4945 |
| 12 | | 03'42" (+00'10") | 67 / 5013 |
| 13 | | 06'09" (+02'37") | 243 / 5256 |
| 14 | | 03'55" (+00'23") | 63 / 5320 |
| 15 | | 06'03" (+02'31") | 247 / 5567 |
| 16 | | 04'12" (+00'40") | 59 / 5627 |
| 17 | | 05'37" (+02'05") | 266 / 5893 |
| 18 | | 03'49" (+00'17") | 65 / 5959 |
| 19 | | 06'06" (+02'34") | 245 / 6204 |
| 20 | | 03'42" (+00'10") | 67 / 6271 |
| 21 | | 07'57" (+04'25") | 131 / 6403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 125.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 6.4 | 06'24" | 00:36'06" |
展開計圈分析
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