14.4 km | 01:14:47 | 05:12/km日期: 2018-11-15 19:13 - 平均心率: 162 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'52" / 05'39" / 05'01" / 05'00" / 05'27" / 05'28" / 04'46" / 04'52" / 05'18" / 05'15" / 04'40" / 04'39" / 05'07" / 05'07" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'48") | 1000 / 5000 |
| 6 | | 05'28" (+00'50") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'39") | 1000 / 9000 |
| 10 | | 05'13" (+00'35") | 1000 / 10000 |
| 11 | | 04'39" (+00'01") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" (+00'28") | 1000 / 14000 |
| 15 | | 07'27" (+02'49") | 357 / 14357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 157.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'01" | 00:16'32" |
| 4 | 05'00" | 00:21'32" |
| 5 | 05'27" | 00:26'59" |
| 6 | 05'28" | 00:32'27" |
| 7 | 04'46" | 00:37'13" |
| 8 | 04'52" | 00:42'05" |
| 9 | 05'18" | 00:47'23" |
| 10 | 05'15" | 00:52'38" |
| 11 | 04'40" | 00:57'18" |
| 12 | 04'39" | 01:01'57" |
| 13 | 05'07" | 01:07'04" |
| 14 | 05'07" | 01:12'11" |
| 14.4 | 07'24" | 01:14'50" |
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