14.1 km | 01:23:11 | 05:53/km日期: 2018-11-15 19:46 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'13" / 05'55" / 05'53" / 05'56" / 05'45" / 05'52" / 05'49" / 05'56" / 05'59" / 05'49" / 05'48" / 05'55" / 05'42" / 05'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 06'38" (+00'57") | 122 / 14122 |
11月累積里程 : 330.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'45" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 05'49" | 00:41'23" |
| 8 | 05'56" | 00:47'19" |
| 9 | 05'59" | 00:53'18" |
| 10 | 05'49" | 00:59'07" |
| 11 | 05'48" | 01:04'55" |
| 12 | 05'55" | 01:10'50" |
| 13 | 05'42" | 01:16'32" |
| 14 | 05'51" | 01:22'23" |
| 14.1 | 06'31" | 01:23'11" |
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