6.8 km | 00:36:52 | 05:26/km日期: 2018-11-15 09:41 - 平均心率: 138 - 卡路里: 499 Cal - 平均步頻: 178
Pace: 05'29" / 05'37" / 05'32" / 05'20" / 05'21" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 500 / 500 |
| 2 | | 05'25" (+00'15") | 500 / 1000 |
| 3 | | 05'46" (+00'36") | 500 / 1500 |
| 4 | | 05'27" (+00'17") | 500 / 2000 |
| 5 | | 05'28" (+00'18") | 500 / 2500 |
| 6 | | 05'37" (+00'27") | 500 / 3000 |
| 7 | | 05'10" | 500 / 3500 |
| 8 | | 05'29" (+00'19") | 500 / 4000 |
| 9 | | 05'25" (+00'15") | 500 / 4500 |
| 10 | | 05'15" (+00'05") | 500 / 5000 |
| 11 | | 05'15" (+00'05") | 500 / 5500 |
| 12 | | 05'25" (+00'15") | 500 / 6000 |
| 13 | | 05'25" (+00'15") | 500 / 6500 |
| 14 | | 05'23" (+00'13") | 281 / 6781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 197.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'21" | 00:32'40" |
| 6.8 | 05'31" | 00:36'59" |
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