15.0 km | 01:36:19 | 06:25/km日期: 2018-11-16 15:40 - 平均心率: 126 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'22" / 06'07" / 06'08" / 06'14" / 06'22" / 06'12" / 06'06" / 07'02" / 05'48" / 06'34" / 06'38" / 07'39" / 06'49" / 06'11" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 07'01" (+01'13") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'33" (+00'45") | 1000 / 10000 |
| 11 | | 06'38" (+00'50") | 1000 / 11000 |
| 12 | | 07'39" (+01'51") | 1000 / 12000 |
| 13 | | 06'48" (+01'00") | 1000 / 13000 |
| 14 | | 06'11" (+00'23") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 04'57" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'22" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 07'02" | 00:50'33" |
| 9 | 05'48" | 00:56'21" |
| 10 | 06'34" | 01:02'55" |
| 11 | 06'38" | 01:09'33" |
| 12 | 07'39" | 01:17'12" |
| 13 | 06'49" | 01:24'01" |
| 14 | 06'11" | 01:30'12" |
| 15 | 06'06" | 01:36'18" |
| 15.0 | 06'39" | 01:36'21" |
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