21.0 km | 02:38:29 | 07:32/km日期: 2018-11-18 05:39 - 總爬升: 330 m - 平均心率: 149 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 08'59" / 07'18" / 07'25" / 07'07" / 07'04" / 11'25" / 07'34" / 06'56" / 08'12" / 07'27" / 25'47" / 07'55" / 08'38" / 08'37" / 07'02" / 12'16" / 07'41" / 08'01" / 06'41" / 06'52" / 05'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'47") | 1000 / 1000 |
| 2 | | 07'18" (+02'07") | 1000 / 2000 |
| 3 | | 07'24" (+02'13") | 1000 / 3000 |
| 4 | | 07'06" (+01'55") | 1000 / 4000 |
| 5 | | 07'04" (+01'53") | 1000 / 5000 |
| 6 | | 07'49" (+02'38") | 1000 / 6000 |
| 7 | | 07'33" (+02'22") | 1000 / 7000 |
| 8 | | 06'55" (+01'44") | 1000 / 8000 |
| 9 | | 08'11" (+03'00") | 1000 / 9000 |
| 10 | | 07'26" (+02'15") | 1000 / 10000 |
| 11 | | 07'10" (+01'59") | 1000 / 11000 |
| 12 | | 07'56" (+02'45") | 1000 / 12000 |
| 13 | | 08'38" (+03'27") | 1000 / 13000 |
| 14 | | 08'36" (+03'25") | 1000 / 14000 |
| 15 | | 07'01" (+01'50") | 1000 / 15000 |
| 16 | | 08'42" (+03'31") | 1000 / 16000 |
| 17 | | 07'40" (+02'29") | 1000 / 17000 |
| 18 | | 08'01" (+02'50") | 1000 / 18000 |
| 19 | | 06'41" (+01'30") | 1000 / 19000 |
| 20 | | 06'51" (+01'40") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'45" (+00'34") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
125.59 km 
NIKE LUNAREPIC LOW FLYKNIT 2 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'18" | 00:16'17" |
| 3 | 07'25" | 00:23'42" |
| 4 | 07'07" | 00:30'49" |
| 5 | 07'04" | 00:37'53" |
| 6 | 11'25" | 00:49'18" |
| 7 | 07'34" | 00:56'52" |
| 8 | 06'56" | 01:03'48" |
| 9 | 08'12" | 01:12'00" |
| 10 | 07'27" | 01:19'27" |
| 11 | 25'47" | 01:45'14" |
| 12 | 07'55" | 01:53'09" |
| 13 | 08'38" | 02:01'47" |
| 14 | 08'37" | 02:10'24" |
| 15 | 07'02" | 02:17'26" |
| 16 | 12'16" | 02:29'42" |
| 17 | 07'41" | 02:37'23" |
| 18 | 08'01" | 02:45'24" |
| 19 | 06'41" | 02:52'05" |
| 20 | 06'52" | 02:58'57" |
| 21 | 05'11" | 03:04'08" |
| 21.0 | 05'35" | 03:04'14" |
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