|  全馬 | 04:00:12 | 05:36/km | 第48馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:00:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" | 00:51'22" | | 00:25'52" (+00'22") | | 00:26'57" (+01'27") | 00:54'27" (+03'05") | | 00:27'30" (+02'00") | | 00:27'36" (+02'06") | 00:57'13" (+05'51") | | 00:29'37" (+04'07") | | 00:30'30" (+05'00") | 01:01'48" (+10'26") | | 00:31'18" (+05'48") | |
日期: 2018-11-18 06:33 - 平均心率: 93 - 卡路里: 2299 Cal - 總步數: 46496 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'14") | 1006 / 1006 | 189 / 101 | | 2 | | 05'01" (+00'03") | 1002 / 2009 | 194 / 102 | | 3 | | 05'03" (+00'05") | 1007 / 3016 | 196 / 100 | | 4 | | 05'06" (+00'08") | 1005 / 4022 | 197 / 99 | | 5 | | 04'58" | 1003 / 5026 | 197 / 101 |
| 6 | | 05'19" (+00'21") | 1002 / 6028 | 193 / 96 | | 7 | | 05'19" (+00'21") | 1007 / 7036 | 194 / 96 | | 8 | | 05'01" (+00'03") | 1008 / 8044 | 194 / 102 | | 9 | | 05'02" (+00'04") | 1000 / 9045 | 194 / 102 | | 10 | | 05'05" (+00'07") | 1001 / 10046 | 192 / 101 | | 11 | | 05'28" (+00'30") | 1005 / 11052 | 194 / 94 | | 12 | | 05'32" (+00'34") | 1005 / 12058 | 193 / 93 | | 13 | | 05'22" (+00'24") | 1001 / 13059 | 195 / 95 | | 14 | | 05'16" (+00'18") | 1005 / 14064 | 195 / 96 | | 15 | | 05'12" (+00'14") | 1007 / 15072 | 195 / 98 | | 16 | | 05'22" (+00'24") | 1001 / 16074 | 196 / 94 | | 17 | | 05'24" (+00'26") | 1004 / 17079 | 195 / 94 | | 18 | | 05'24" (+00'26") | 1008 / 18087 | 196 / 94 | | 19 | | 05'27" (+00'29") | 1002 / 19090 | 195 / 93 | | 20 | | 05'44" (+00'46") | 1003 / 20093 | 192 / 90 | | 21 | | 05'23" (+00'25") | 1001 / 21094 | 195 / 94 | | 22 | | 05'28" (+00'30") | 1002 / 22097 | 194 / 94 | | 23 | | 05'38" (+00'40") | 1001 / 23098 | 193 / 91 | | 24 | | 05'25" (+00'27") | 1003 / 24102 | 195 / 93 | | 25 | | 05'37" (+00'39") | 1007 / 25109 | 194 / 91 | | 26 | | 06'22" (+01'24") | 1007 / 26116 | 183 / 85 | | 27 | | 05'39" (+00'41") | 1005 / 27122 | 194 / 90 | | 28 | | 05'43" (+00'45") | 1001 / 28123 | 192 / 90 | | 29 | | 06'02" (+01'04") | 1005 / 29128 | 191 / 86 | | 30 | | 05'41" (+00'43") | 1003 / 30132 | 194 / 90 | | 31 | | 06'23" (+01'25") | 1006 / 31138 | 190 / 82 | | 32 | | 05'50" (+00'52") | 1001 / 32139 | 195 / 87 | | 33 | | 06'02" (+01'04") | 1001 / 33141 | 190 / 86 | | 34 | | 05'55" (+00'57") | 1003 / 34145 | 191 / 88 | | 35 | | 06'14" (+01'16") | 1003 / 35149 | 192 / 83 | | 36 | | 05'48" (+00'50") | 1007 / 36156 | 195 / 88 | | 37 | | 06'20" (+01'22") | 1001 / 37158 | 190 / 82 | | 38 | | 05'54" (+00'56") | 1000 / 38159 | 191 / 88 | | 39 | | 06'10" (+01'12") | 1007 / 39166 | 191 / 84 | | 40 | | 06'56" (+01'58") | 1002 / 40169 | 190 / 75 | | 41 | | 06'03" (+01'05") | 1003 / 41173 | 192 / 85 | | 42 | | 05'51" (+00'53") | 1006 / 42180 | 194 / 87 | | 43 | | 05'26" (+00'28") | 582 / 42763 | 199 / 92 |
今日天氣真熱啊，上午六點半起跑溫度就很高，這場補給真是很差，雖然公益路跑也太誇張了，全程補給很多站只有水跟運動飲料，連水果，冰塊及冰桶都沒有，天啊跑這麼多場第一次遇到這種狀況，前21公里速度維持不錯，後面25公里熱爆了自動降速，四小時順利完賽 賽前宣言: 加油 賽後評分: 完賽 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.33 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'02" | 00:10'16" | | 3 | 05'03" | 00:15'19" | | 4 | 05'08" | 00:20'27" | | 5 | 05'03" | 00:25'30" | | 6 | 05'20" | 00:30'50" | | 7 | 05'19" | 00:36'09" | | 8 | 05'04" | 00:41'13" | | 9 | 05'06" | 00:46'19" | | 10 | 05'03" | 00:51'22" | | 11 | 05'30" | 00:56'52" | | 12 | 05'34" | 01:02'26" | | 13 | 05'23" | 01:07'49" | | 14 | 05'18" | 01:13'07" | | 15 | 05'12" | 01:18'19" | | 16 | 05'26" | 01:23'45" | | 17 | 05'22" | 01:29'07" | | 18 | 05'28" | 01:34'35" | | 19 | 05'28" | 01:40'03" | | 20 | 05'46" | 01:45'49" | | 21 | 05'24" | 01:51'13" | | 22 | 05'28" | 01:56'41" | | 23 | 05'40" | 02:02'21" | | 24 | 05'27" | 02:07'48" | | 25 | 05'37" | 02:13'25" | | 26 | 06'25" | 02:19'50" | | 27 | 05'40" | 02:25'30" | | 28 | 05'48" | 02:31'18" | | 29 | 06'01" | 02:37'19" | | 30 | 05'43" | 02:43'02" | | 31 | 06'26" | 02:49'28" | | 32 | 05'51" | 02:55'19" | | 33 | 06'03" | 03:01'22" | | 34 | 05'54" | 03:07'16" | | 35 | 06'16" | 03:13'32" | | 36 | 05'50" | 03:19'22" | | 37 | 06'24" | 03:25'46" | | 38 | 05'53" | 03:31'39" | | 39 | 06'11" | 03:37'50" | | 40 | 07'00" | 03:44'50" | | 41 | 06'03" | 03:50'53" | | 42 | 05'56" | 03:56'49" | | 42.6 | 05'48" | 04:00'12" |
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