|  全馬 | 05:51:25 | 08:12/km | 第14馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:51:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
大衛王  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" | 00:56'52" | | 00:28'48" (+00'44") | | 00:32'36" (+04'32") | 01:14'45" (+17'53") | | 00:42'09" (+14'05") | | 00:41'25" (+13'21") | 01:35'18" (+38'26") | | 00:53'53" (+25'49") | | 00:53'20" (+25'16") | 01:39'37" (+42'45") | | 00:46'17" (+18'13") | |
日期: 2018-11-18 06:33 - 平均心率: 139 - 卡路里: 3236 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'27") | 500 / 500 | | 2 | | 05'06" (+00'05") | 500 / 1000 | | 3 | | 05'23" (+00'22") | 500 / 1500 | | 4 | | 05'24" (+00'23") | 500 / 2000 | | 5 | | 05'30" (+00'29") | 500 / 2500 |
| 6 | | 05'29" (+00'28") | 500 / 3000 | | 7 | | 05'55" (+00'54") | 500 / 3500 | | 8 | | 06'04" (+01'03") | 500 / 4000 | | 9 | | 05'28" (+00'27") | 500 / 4500 | | 10 | | 06'16" (+01'15") | 500 / 5000 | | 11 | | 05'56" (+00'55") | 500 / 5500 | | 12 | | 06'08" (+01'07") | 500 / 6000 | | 13 | | 05'34" (+00'33") | 500 / 6500 | | 14 | | 05'47" (+00'46") | 500 / 7000 | | 15 | | 05'25" (+00'24") | 500 / 7500 | | 16 | | 05'01" | 500 / 8000 | | 17 | | 05'49" (+00'48") | 500 / 8500 | | 18 | | 05'54" (+00'53") | 500 / 9000 | | 19 | | 06'15" (+01'14") | 500 / 9500 | | 20 | | 05'40" (+00'39") | 500 / 10000 | | 21 | | 06'16" (+01'15") | 500 / 10500 | | 22 | | 07'26" (+02'25") | 500 / 11000 | | 23 | | 06'24" (+01'23") | 500 / 11500 | | 24 | | 05'53" (+00'52") | 500 / 12000 | | 25 | | 06'15" (+01'14") | 500 / 12500 | | 26 | | 06'57" (+01'56") | 500 / 13000 | | 27 | | 06'23" (+01'22") | 500 / 13500 | | 28 | | 06'16" (+01'15") | 500 / 14000 | | 29 | | 06'47" (+01'46") | 500 / 14500 | | 30 | | 06'31" (+01'30") | 500 / 15000 | | 31 | | 09'19" (+04'18") | 500 / 15500 | | 32 | | 06'34" (+01'33") | 500 / 16000 | | 33 | | 06'50" (+01'49") | 500 / 16500 | | 34 | | 07'13" (+02'12") | 500 / 17000 | | 35 | | 07'48" (+02'47") | 500 / 17500 | | 36 | | 10'41" (+05'40") | 500 / 18000 | | 37 | | 06'47" (+01'46") | 500 / 18500 | | 38 | | 06'58" (+01'57") | 500 / 19000 | | 39 | | 07'34" (+02'33") | 500 / 19500 | | 40 | | 14'31" (+09'30") | 500 / 20000 | | 41 | | 09'46" (+04'45") | 500 / 20500 | | 42 | | 06'06" (+01'05") | 500 / 21000 | | 43 | | 06'40" (+01'39") | 500 / 21500 | | 44 | | 07'11" (+02'10") | 500 / 22000 | | 45 | | 15'31" (+10'30") | 500 / 22500 | | 46 | | 06'55" (+01'54") | 500 / 23000 | | 47 | | 06'40" (+01'39") | 500 / 23500 | | 48 | | 07'10" (+02'09") | 500 / 24000 | | 49 | | 08'51" (+03'50") | 500 / 24500 | | 50 | | 07'55" (+02'54") | 500 / 25000 | | 51 | | 12'44" (+07'43") | 500 / 25500 | | 52 | | 10'22" (+05'21") | 500 / 26000 | | 53 | | 07'34" (+02'33") | 500 / 26500 | | 54 | | 12'13" (+07'12") | 500 / 27000 | | 55 | | 07'19" (+02'18") | 500 / 27500 | | 56 | | 12'03" (+07'02") | 500 / 28000 | | 57 | | 18'33" (+13'32") | 500 / 28500 | | 58 | | 06'13" (+01'12") | 500 / 29000 | | 59 | | 12'26" (+07'25") | 500 / 29500 | | 60 | | 08'13" (+03'12") | 500 / 30000 | | 61 | | 13'56" (+08'55") | 500 / 30500 | | 62 | | 12'33" (+07'32") | 500 / 31000 | | 63 | | 11'12" (+06'11") | 500 / 31500 | | 64 | | 08'00" (+02'59") | 500 / 32000 | | 65 | | 13'19" (+08'18") | 500 / 32500 | | 66 | | 11'09" (+06'08") | 500 / 33000 | | 67 | | 07'36" (+02'35") | 500 / 33500 | | 68 | | 07'21" (+02'20") | 500 / 34000 | | 69 | | 09'57" (+04'56") | 500 / 34500 | | 70 | | 11'33" (+06'32") | 500 / 35000 | | 71 | | 09'43" (+04'42") | 500 / 35500 | | 72 | | 07'53" (+02'52") | 500 / 36000 | | 73 | | 14'57" (+09'56") | 500 / 36500 | | 74 | | 13'29" (+08'28") | 500 / 37000 | | 75 | | 06'55" (+01'54") | 500 / 37500 | | 76 | | 06'28" (+01'27") | 500 / 38000 | | 77 | | 06'15" (+01'14") | 500 / 38500 | | 78 | | 08'50" (+03'49") | 500 / 39000 | | 79 | | 10'53" (+05'52") | 500 / 39500 | | 80 | | 07'05" (+02'04") | 500 / 40000 | | 81 | | 08'54" (+03'53") | 500 / 40500 | | 82 | | 11'03" (+06'02") | 500 / 41000 | | 83 | | 06'12" (+01'11") | 500 / 41500 | | 84 | | 07'58" (+02'57") | 500 / 42000 | | 85 | | 07'56" (+02'55") | 500 / 42500 | | 86 | | 11'41" (+06'40") | 329 / 42829 |
太陽出來後，20K就爆了，腳先前練跑有稍微拉傷，還是LSD就好，一路走走跑跑回終點。 賽前宣言: 已報名 賽後評分: 全馬路線規劃不佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.44 km  日虎TJR072-0194 累積 : 937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'24" | 00:10'42" | | 3 | 05'30" | 00:16'12" | | 4 | 05'59" | 00:22'11" | | 5 | 05'53" | 00:28'04" | | 6 | 06'03" | 00:34'07" | | 7 | 05'41" | 00:39'48" | | 8 | 05'14" | 00:45'02" | | 9 | 05'52" | 00:50'54" | | 10 | 05'58" | 00:56'52" | | 11 | 06'51" | 01:03'43" | | 12 | 06'09" | 01:09'52" | | 13 | 06'37" | 01:16'29" | | 14 | 06'20" | 01:22'49" | | 15 | 06'39" | 01:29'28" | | 16 | 07'57" | 01:37'25" | | 17 | 07'02" | 01:44'27" | | 18 | 09'15" | 01:53'42" | | 19 | 06'52" | 02:00'34" | | 20 | 11'03" | 02:11'37" | | 21 | 07'57" | 02:19'34" | | 22 | 06'55" | 02:26'29" | | 23 | 11'14" | 02:37'43" | | 24 | 06'55" | 02:44'38" | | 25 | 08'24" | 02:53'02" | | 26 | 11'33" | 03:04'35" | | 27 | 09'54" | 03:14'29" | | 28 | 09'42" | 03:24'11" | | 29 | 12'23" | 03:36'34" | | 30 | 10'21" | 03:46'55" | | 31 | 13'15" | 04:00'10" | | 32 | 09'36" | 04:09'46" | | 33 | 12'15" | 04:22'01" | | 34 | 07'29" | 04:29'30" | | 35 | 10'45" | 04:40'15" | | 36 | 08'49" | 04:49'04" | | 37 | 14'14" | 05:03'18" | | 38 | 06'41" | 05:09'59" | | 39 | 07'34" | 05:17'33" | | 40 | 08'59" | 05:26'32" | | 41 | 09'59" | 05:36'31" | | 42 | 07'06" | 05:43'37" | | 42.8 | 09'25" | 05:51'26" |
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