| Run again for 100 Day
鹿港Marathon 賽後評分: Enjoy 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 239.88 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'08" | 00:15'03" | | 3 | 07'35" | 00:22'38" | | 4 | 07'33" | 00:30'11" | | 5 | 07'43" | 00:37'54" | | 6 | 08'09" | 00:46'03" | | 7 | 08'10" | 00:54'13" | | 8 | 09'14" | 01:03'27" | | 9 | 07'51" | 01:11'18" | | 10 | 08'13" | 01:19'31" | | 11 | 08'45" | 01:28'16" | | 12 | 08'24" | 01:36'40" | | 13 | 08'15" | 01:44'55" | | 14 | 09'17" | 01:54'12" | | 15 | 08'11" | 02:02'23" | | 16 | 08'02" | 02:10'25" | | 17 | 07'50" | 02:18'15" | | 18 | 09'02" | 02:27'17" | | 19 | 08'14" | 02:35'31" | | 20 | 08'21" | 02:43'52" | | 21 | 09'08" | 02:53'00" | | 22 | 09'00" | 03:02'00" | | 23 | 08'55" | 03:10'55" | | 24 | 09'21" | 03:20'16" | | 25 | 08'53" | 03:29'09" | | 26 | 09'17" | 03:38'26" | | 27 | 10'10" | 03:48'36" | | 28 | 09'54" | 03:58'30" | | 29 | 10'26" | 04:08'56" | | 30 | 09'50" | 04:18'46" | | 31 | 09'59" | 04:28'45" | | 32 | 10'31" | 04:39'16" | | 33 | 10'03" | 04:49'19" | | 34 | 10'25" | 04:59'44" | | 35 | 11'56" | 05:11'40" | | 36 | 10'00" | 05:21'40" | | 37 | 10'43" | 05:32'23" | | 38 | 10'52" | 05:43'15" | | 39 | 10'09" | 05:53'24" | | 40 | 10'05" | 06:03'29" | | 41 | 09'42" | 06:13'11" | | 42 | 08'15" | 06:21'26" | | 42.2 | 08'21" | 06:23'11" |
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