28.0 km | 04:01:13 | 08:36/km日期: 2018-11-18 14:32 - 平均心率: 121 - 卡路里: 1374 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 77%
Pace: 07'57" / 06'52" / 08'44" / 06'59" / 07'09" / 07'03" / 07'36" / 07'30" / 08'13" / 06'53" / 07'35" / 07'32" / 07'17" / 07'23" / 07'54" / 09'32" / 08'05" / 08'17" / 10'22" / 09'51" / 08'44" / 09'44" / 09'36" / 08'15" / 08'45" / 12'01" / 11'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'04") | 4995 / 4995 |
| 2 | | 07'27" | 5007 / 10003 |
| 3 | | 07'32" (+00'05") | 4995 / 14998 |
| 4 | | 09'13" (+01'46") | 5000 / 19998 |
| 5 | | 09'00" (+01'33") | 5000 / 24998 |
| 6 | | 12'27" (+05'00") | 3001 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 127.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'52" | 00:14'49" |
| 3 | 08'44" | 00:23'33" |
| 4 | 06'59" | 00:30'32" |
| 5 | 07'09" | 00:37'41" |
| 6 | 07'03" | 00:44'44" |
| 7 | 07'36" | 00:52'20" |
| 8 | 07'30" | 00:59'50" |
| 9 | 08'13" | 01:08'03" |
| 10 | 06'53" | 01:14'56" |
| 11 | 07'35" | 01:22'31" |
| 12 | 07'32" | 01:30'03" |
| 13 | 07'17" | 01:37'20" |
| 14 | 07'23" | 01:44'43" |
| 15 | 07'54" | 01:52'37" |
| 16 | 09'32" | 02:02'09" |
| 17 | 08'05" | 02:10'14" |
| 18 | 08'17" | 02:18'31" |
| 19 | 10'22" | 02:28'53" |
| 20 | 09'51" | 02:38'44" |
| 21 | 08'44" | 02:47'28" |
| 22 | 09'44" | 02:57'12" |
| 23 | 09'36" | 03:06'48" |
| 24 | 08'15" | 03:15'03" |
| 25 | 08'45" | 03:23'48" |
| 26 | 12'01" | 03:35'49" |
| 27 | 11'02" | 03:46'51" |
| 28.0 | 14'21" | 04:01'13" |
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