12.4 km | 01:00:05 | 04:49/km日期: 2018-11-18 20:39 - 平均心率: 159 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 04'52" / 04'55" / 04'56" / 05'02" / 05'09" / 04'53" / 05'00" / 04'48" / 04'39" / 04'33" / 04'38" / 04'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'35" (+00'03") | 443 / 12443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
290.48 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 05'02" | 00:19'45" |
| 5 | 05'09" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 04'48" | 00:39'35" |
| 9 | 04'39" | 00:44'14" |
| 10 | 04'33" | 00:48'47" |
| 11 | 04'38" | 00:53'25" |
| 12 | 04'38" | 00:58'03" |
| 12.4 | 04'35" | 01:00'05" |
展開計圈分析
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