12.2 km | 01:13:48 | 06:03/km日期: 2018-11-20 06:01 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'55" / 06'11" / 05'56" / 06'03" / 06'20" / 06'12" / 19'03" / 05'55" / 05'47" / 06'09" / 05'59" / 06'07" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'35") | 60 / 60 |
2 | | 05'08" | 14 / 74 |
3 | | 05'54" (+00'46") | 1000 / 1074 |
4 | | 06'08" (+01'00") | 1000 / 2074 |
5 | | 05'57" (+00'49") | 1000 / 3074 |
6 | | 06'06" (+00'58") | 1000 / 4074 |
7 | | 06'13" (+01'05") | 1000 / 5074 |
8 | | 06'16" (+01'08") | 1000 / 6074 |
9 | | 06'05" (+00'57") | 1000 / 7074 |
10 | | 05'58" (+00'50") | 1000 / 8074 |
11 | | 05'50" (+00'42") | 1000 / 9074 |
12 | | 06'07" (+00'59") | 1000 / 10074 |
13 | | 05'58" (+00'50") | 1000 / 11074 |
14 | | 06'03" (+00'55") | 1000 / 12074 |
15 | | 05'37" (+00'29") | 97 / 12171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
197.13 km ASICS 紐約馬拉松紀念版 累積 :
51.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'11" | 00:12'06" |
3 | 05'56" | 00:18'02" |
4 | 06'03" | 00:24'05" |
5 | 06'20" | 00:30'25" |
6 | 06'12" | 00:36'37" |
7 | 19'03" | 00:55'40" |
8 | 05'55" | 01:01'35" |
9 | 05'47" | 01:07'22" |
10 | 06'09" | 01:13'31" |
11 | 05'59" | 01:19'30" |
12 | 06'07" | 01:25'37" |
12.2 | 05'09" | 01:26'30" |