17.6 km | 01:37:07 | 05:30/km日期: 2018-11-20 07:16 - 平均心率: 153 - 卡路里: 1136 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 01'54" / 05'38" / 05'22" / 05'41" / 05'42" / 05'36" / 05'31" / 05'34" / 07'02" / 05'26" / 05'48" / 05'52" / 05'43" / 05'32" / 05'15" / 05'30" / 05'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'37") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 04'16" | 648 / 17648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 05'38" | 00:07'32" |
| 3 | 05'22" | 00:12'54" |
| 4 | 05'41" | 00:18'35" |
| 5 | 05'42" | 00:24'17" |
| 6 | 05'36" | 00:29'53" |
| 7 | 05'31" | 00:35'24" |
| 8 | 05'34" | 00:40'58" |
| 9 | 07'02" | 00:48'00" |
| 10 | 05'26" | 00:53'26" |
| 11 | 05'48" | 00:59'14" |
| 12 | 05'52" | 01:05'06" |
| 13 | 05'43" | 01:10'49" |
| 14 | 05'32" | 01:16'21" |
| 15 | 05'15" | 01:21'36" |
| 16 | 05'30" | 01:27'06" |
| 17 | 05'26" | 01:32'32" |
| 17.6 | 04'17" | 01:35'19" |
展開計圈分析
留言 
