10.2 km | 00:52:01 | 05:07/km日期: 2018-11-20 18:36 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'17" / 04'45" / 04'51" / 05'09" / 05'02" / 05'02" / 05'19" / 05'41" / 05'02" / 05'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'57") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'45") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 215.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'45" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 05'09" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 05'02" | 00:30'06" |
| 7 | 05'19" | 00:35'25" |
| 8 | 05'41" | 00:41'06" |
| 9 | 05'02" | 00:46'08" |
| 10 | 05'00" | 00:51'08" |
| 10.2 | 05'17" | 00:52'00" |
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