|  全馬 | 04:14:00 | 06:01/km | 第7馬| 官方成績 | | 日期 | 2014-04-13 | | 成績 | 04:14:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+01'16") | 00:52'32" | | 00:25'38" | | 00:25'50" (+00'12") | 00:52'57" (+00'25") | | 00:27'07" (+01'29") | | 00:28'47" (+03'09") | 01:00'00" (+07'28") | | 00:31'13" (+05'35") | | 00:34'26" (+08'48") | 01:13'29" (+20'57") | | 00:39'03" (+13'25") | |
日期: 2014-04-13 06:00 - 地點: 三重馬 - 天氣: 很熱 - 平均心率: 157 - 卡路里: 4341 Cal - 溫度: 22°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'02") | 1001 / 1001 | | 2 | | 05'11" (+00'08") | 1003 / 2005 | | 3 | | 05'14" (+00'11") | 1007 / 3012 | | 4 | | 05'15" (+00'12") | 996 / 4009 | | 5 | | 05'04" (+00'01") | 999 / 5008 |
| 6 | | 05'03" | 1015 / 6023 | | 7 | | 05'04" (+00'01") | 1005 / 7029 | | 8 | | 05'07" (+00'04") | 1013 / 8042 | | 9 | | 05'12" (+00'09") | 1013 / 9056 | | 10 | | 05'11" (+00'08") | 1006 / 10062 | | 11 | | 05'11" (+00'08") | 1005 / 11068 | | 12 | | 05'09" (+00'06") | 1018 / 12086 | | 13 | | 05'07" (+00'04") | 1001 / 13087 | | 14 | | 05'08" (+00'05") | 1012 / 14099 | | 15 | | 05'14" (+00'11") | 1002 / 15102 | | 16 | | 05'34" (+00'31") | 1007 / 16109 | | 17 | | 05'20" (+00'17") | 1011 / 17121 | | 18 | | 05'26" (+00'23") | 999 / 18121 | | 19 | | 05'24" (+00'21") | 997 / 19119 | | 20 | | 05'21" (+00'18") | 1003 / 20122 | | 21 | | 05'19" (+00'16") | 1008 / 21130 | | 22 | | 05'21" (+00'18") | 1006 / 22137 | | 23 | | 06'00" (+00'57") | 1000 / 23137 | | 24 | | 05'33" (+00'30") | 1007 / 24145 | | 25 | | 06'36" (+01'33") | 993 / 25139 | | 26 | | 05'48" (+00'45") | 1006 / 26145 | | 27 | | 07'08" (+02'05") | 1016 / 27161 | | 28 | | 05'43" (+00'40") | 1005 / 28166 | | 29 | | 06'48" (+01'45") | 1007 / 29174 | | 30 | | 05'40" (+00'37") | 1010 / 30185 | | 31 | | 06'36" (+01'33") | 1010 / 31195 | | 32 | | 06'44" (+01'41") | 1016 / 32212 | | 33 | | 07'12" (+02'09") | 1008 / 33220 | | 34 | | 07'15" (+02'12") | 1012 / 34233 | | 35 | | 07'29" (+02'26") | 1012 / 35245 | | 36 | | 07'20" (+02'17") | 1001 / 36247 | | 37 | | 07'27" (+02'24") | 1012 / 37259 | | 38 | | 07'40" (+02'37") | 1009 / 38269 | | 39 | | 08'39" (+03'36") | 997 / 39267 | | 40 | | 08'00" (+02'57") | 1000 / 40267 | | 41 | | 07'19" (+02'16") | 1004 / 41272 | | 42 | | 06'17" (+01'14") | 796 / 42069 |
 台北市ALVIN LIN  三重馬~熱、很熱、非常熱
本來跑完第一趟想回終點休息，但心想怎麼可以逃走，
就1k、1k的吃，反正遲早都會爆的，
今天實在太熱了，好險我有帶一瓶水，
不用等到水站就能立即補給，不然我一定更慘，
在路上也遇到了很多朋友，我都有打聲招呼喔，
不過我還是不喜歡同一條路跑兩次，
因一定會經過終點(就想回家)，
放假了，等下半年才有全馬能跑了，
這陣子先休息一下，
不過休息還是要一點點的訓練(減量、緘量、緘量)
三重馬心得後補囉，雖然跑不太好.....XD^^
大家加油囉!為自已目標而跑 賽前宣言: 今年因下大雨，沒去成，明年別下雨了，我要拿獎座(跑完42就有) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 219.26 km  ASICS TARTHERZEAL 2-WIDE 累積 : 1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'13" | 00:11'19" | | 3 | 05'13" | 00:16'32" | | 4 | 05'16" | 00:21'48" | | 5 | 05'06" | 00:26'54" | | 6 | 05'01" | 00:31'55" | | 7 | 05'05" | 00:37'00" | | 8 | 05'10" | 00:42'10" | | 9 | 05'10" | 00:47'20" | | 10 | 05'12" | 00:52'32" | | 11 | 05'11" | 00:57'43" | | 12 | 05'10" | 01:02'53" | | 13 | 05'09" | 01:08'02" | | 14 | 05'07" | 01:13'09" | | 15 | 05'13" | 01:18'22" | | 16 | 05'36" | 01:23'58" | | 17 | 05'19" | 01:29'17" | | 18 | 05'25" | 01:34'42" | | 19 | 05'25" | 01:40'07" | | 20 | 05'22" | 01:45'29" | | 21 | 05'19" | 01:50'48" | | 22 | 05'20" | 01:56'08" | | 23 | 06'00" | 02:02'08" | | 24 | 05'33" | 02:07'41" | | 25 | 06'35" | 02:14'16" | | 26 | 05'49" | 02:20'05" | | 27 | 07'09" | 02:27'14" | | 28 | 05'44" | 02:32'58" | | 29 | 06'49" | 02:39'47" | | 30 | 05'42" | 02:45'29" | | 31 | 06'35" | 02:52'04" | | 32 | 06'42" | 02:58'46" | | 33 | 07'16" | 03:06'02" | | 34 | 06'47" | 03:12'49" | | 35 | 07'06" | 03:19'55" | | 36 | 07'32" | 03:27'27" | | 37 | 07'55" | 03:35'22" | | 38 | 07'42" | 03:43'04" | | 39 | 08'30" | 03:51'34" | | 40 | 07'24" | 03:58'58" | | 41 | 07'55" | 04:06'53" | | 42 | 06'38" | 04:13'31" | | 41.8 | -1'-52" | 04:13'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
