12.4 km | 01:21:18 | 06:33/km日期: 2018-11-20 21:49 - 總爬升: 237 m - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'25" / 06'38" / 06'39" / 06'31" / 06'15" / 06'56" / 05'58" / 06'27" / 05'57" / 06'11" / 06'10" / 06'13" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'56" (+01'00") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 09'22" (+03'26") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 322.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'38" | 00:14'03" |
| 3 | 06'39" | 00:20'42" |
| 4 | 06'31" | 00:27'13" |
| 5 | 06'15" | 00:33'28" |
| 6 | 06'56" | 00:40'24" |
| 7 | 05'58" | 00:46'22" |
| 8 | 06'27" | 00:52'49" |
| 9 | 05'57" | 00:58'46" |
| 10 | 06'11" | 01:04'57" |
| 11 | 06'10" | 01:11'07" |
| 12 | 06'13" | 01:17'20" |
| 12.4 | 09'23" | 01:21'08" |
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