| 超級地雷三重馬:補給爛 路線交管爛 ,分組排名取前五名 SHIT 賽前宣言: 這場比賽是送給自己的生ㄖ禮物 ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 218.29 km  mizund rider 17白橘配色 累積 : 215.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'14" | 00:08'40" | | 3 | 04'26" | 00:13'06" | | 4 | 04'34" | 00:17'40" | | 5 | 04'19" | 00:21'59" | | 6 | 04'26" | 00:26'25" | | 7 | 04'26" | 00:30'51" | | 8 | 04'54" | 00:35'45" | | 9 | 04'14" | 00:39'59" | | 10 | 04'39" | 00:44'38" | | 11 | 04'16" | 00:48'54" | | 12 | 04'23" | 00:53'17" | | 13 | 04'25" | 00:57'42" | | 14 | 04'23" | 01:02'05" | | 15 | 04'29" | 01:06'34" | | 16 | 04'35" | 01:11'09" | | 17 | 04'39" | 01:15'48" | | 18 | 04'36" | 01:20'24" | | 19 | 04'37" | 01:25'01" | | 20 | 04'43" | 01:29'44" | | 21 | 04'42" | 01:34'26" | | 22 | 04'48" | 01:39'14" | | 23 | 05'20" | 01:44'34" | | 24 | 05'18" | 01:49'52" | | 25 | 06'22" | 01:56'14" | | 26 | 06'10" | 02:02'24" | | 27 | 07'37" | 02:10'01" | | 28 | 05'39" | 02:15'40" | | 29 | 05'36" | 02:21'16" | | 30 | 05'43" | 02:26'59" | | 31 | 07'58" | 02:34'57" | | 32 | 05'05" | 02:40'02" | | 33 | 07'17" | 02:47'19" | | 34 | 05'17" | 02:52'36" | | 35 | 05'28" | 02:58'04" | | 36 | 05'32" | 03:03'36" | | 37 | 07'06" | 03:10'42" | | 38 | 05'00" | 03:15'42" | | 39 | 05'08" | 03:20'50" | | 40 | 05'09" | 03:25'59" | | 41 | 05'25" | 03:31'24" | | 42 | 04'46" | 03:36'10" | | 42.2 | 04'28" | 03:36'56" |
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