11.2 km | 01:09:31 | 06:12/km日期: 2018-11-22 14:45 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'24" / 06'14" / 06'20" / 06'06" / 06'14" / 06'07" / 06'06" / 06'14" / 06'17" / 06'15" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 06'07" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 06'14" | 00:49'45" |
| 9 | 06'17" | 00:56'02" |
| 10 | 06'15" | 01:02'17" |
| 11 | 06'08" | 01:08'25" |
| 11.2 | 05'50" | 01:09'32" |
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