15.0 km | 01:26:17 | 05:44/km日期: 2018-11-22 14:51 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'49" / 05'42" / 05'41" / 10'00" / 05'30" / 05'39" / 05'40" / 05'50" / 05'45" / 05'49" / 05'49" / 05'52" / 05'54" / 05'54" / 05'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'24") | 1000 / 13000 |
| 14 | | 05'54" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'28" | 5 / 15005 |
11月累積里程 :
200.79 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 10'00" | 00:27'12" |
| 5 | 05'30" | 00:32'42" |
| 6 | 05'39" | 00:38'21" |
| 7 | 05'40" | 00:44'01" |
| 8 | 05'50" | 00:49'51" |
| 9 | 05'45" | 00:55'36" |
| 10 | 05'49" | 01:01'25" |
| 11 | 05'49" | 01:07'14" |
| 12 | 05'52" | 01:13'06" |
| 13 | 05'54" | 01:19'00" |
| 14 | 05'54" | 01:24'54" |
| 15 | 05'48" | 01:30'42" |
| 15.0 | 02'51" | 01:30'43" |
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