21.2 km | 02:10:40 | 06:09/km日期: 2018-11-24 05:38 - 總爬升: 448 m - 平均心率: 160 - 卡路里: 1790 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'34" / 06'10" / 05'47" / 05'45" / 05'36" / 06'00" / 06'07" / 05'51" / 05'54" / 05'47" / 06'11" / 05'44" / 06'00" / 06'03" / 06'03" / 06'28" / 06'45" / 07'13" / 05'51" / 06'46" / 06'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'02" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 06'28" (+00'52") | 1000 / 16000 |
| 17 | | 06'44" (+01'08") | 1000 / 17000 |
| 18 | | 07'13" (+01'37") | 1000 / 18000 |
| 19 | | 05'51" (+00'15") | 1000 / 19000 |
| 20 | | 06'46" (+01'10") | 1000 / 20000 |
| 21 | | 06'58" (+01'22") | 1000 / 21000 |
| 22 | | 05'25" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 21.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 05'47" | 00:18'31" |
| 4 | 05'45" | 00:24'16" |
| 5 | 05'36" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 06'07" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 05'54" | 00:53'44" |
| 10 | 05'47" | 00:59'31" |
| 11 | 06'11" | 01:05'42" |
| 12 | 05'44" | 01:11'26" |
| 13 | 06'00" | 01:17'26" |
| 14 | 06'03" | 01:23'29" |
| 15 | 06'03" | 01:29'32" |
| 16 | 06'28" | 01:36'00" |
| 17 | 06'45" | 01:42'45" |
| 18 | 07'13" | 01:49'58" |
| 19 | 05'51" | 01:55'49" |
| 20 | 06'46" | 02:02'35" |
| 21 | 06'59" | 02:09'34" |
| 21.2 | 05'25" | 02:10'41" |
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