10.2 km | 01:01:51 | 06:03/km日期: 2014-04-14 20:24 - 地點: 成蘆橋 - 天氣: 涼爽 - 卡路里: 670 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'39" / 05'31" / 05'59" / 05'58" / 06'03" / 06'20" / 06'19" / 06'11" / 06'15" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+00'48") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'54") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 202 / 10202 |
4月累積里程 : 71.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'59" | 00:17'09" |
| 4 | 05'58" | 00:23'07" |
| 5 | 06'03" | 00:29'10" |
| 6 | 06'20" | 00:35'30" |
| 7 | 06'19" | 00:41'49" |
| 8 | 06'11" | 00:48'00" |
| 9 | 06'15" | 00:54'15" |
| 10 | 06'26" | 01:00'41" |
| 10.2 | 05'45" | 01:01'51" |
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