15.0 km | 01:38:55 | 06:34/km日期: 2018-11-24 06:59 - 地點: 淡水-漁人碼頭 - 天氣: 晴 - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'31" / 06'25" / 06'43" / 06'50" / 08'39" / 06'33" / 06'14" / 06'15" / 06'12" / 06'52" / 14'30" / 06'47" / 06'38" / 06'27" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'52" (+00'40") | 1000 / 10000 |
| 11 | | 07'11" (+00'59") | 1000 / 11000 |
| 12 | | 06'47" (+00'35") | 1000 / 12000 |
| 13 | | 06'38" (+00'26") | 1000 / 13000 |
| 14 | | 06'26" (+00'14") | 1000 / 14000 |
| 15 | | 06'21" (+00'09") | 1000 / 15000 |
| 16 | | 06'31" (+00'19") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
174.26 km 
saucony omni 16 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'43" | 00:19'39" |
| 4 | 06'50" | 00:26'29" |
| 5 | 08'39" | 00:35'08" |
| 6 | 06'33" | 00:41'41" |
| 7 | 06'14" | 00:47'55" |
| 8 | 06'15" | 00:54'10" |
| 9 | 06'12" | 01:00'22" |
| 10 | 06'52" | 01:07'14" |
| 11 | 14'30" | 01:21'44" |
| 12 | 06'47" | 01:28'31" |
| 13 | 06'38" | 01:35'09" |
| 14 | 06'27" | 01:41'36" |
| 15 | 06'22" | 01:47'58" |
| 15.0 | 06'11" | 01:48'08" |
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