21.3 km | 01:54:54 | 05:22/km日期: 2018-11-25 06:19 - 地點: 高雄大學 - 平均心率: 171 - 卡路里: 1201 Cal
Pace: 06'03" / 05'24" / 05'17" / 05'21" / 05'21" / 05'14" / 05'14" / 06'25" / 05'17" / 05'18" / 05'23" / 05'27" / 05'20" / 05'23" / 05'23" / 05'31" / 05'14" / 05'42" / 05'05" / 04'55" / 04'50" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 114.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'24" | 00:11'27" |
3 | 05'17" | 00:16'44" |
4 | 05'21" | 00:22'05" |
5 | 05'21" | 00:27'26" |
6 | 05'14" | 00:32'40" |
7 | 05'14" | 00:37'54" |
8 | 06'25" | 00:44'19" |
9 | 05'17" | 00:49'36" |
10 | 05'18" | 00:54'54" |
11 | 05'23" | 01:00'17" |
12 | 05'27" | 01:05'44" |
13 | 05'20" | 01:11'04" |
14 | 05'23" | 01:16'27" |
15 | 05'23" | 01:21'50" |
16 | 05'31" | 01:27'21" |
17 | 05'14" | 01:32'35" |
18 | 05'42" | 01:38'17" |
19 | 05'05" | 01:43'22" |
20 | 04'55" | 01:48'17" |
21 | 04'50" | 01:53'07" |
21.3 | 05'08" | 01:54'54" |