jean 2018/11/25 訓練日誌 | Marathon's World

jean 彰化
ID 7888

333 位追隨者

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jean

全馬 | 05:59:50 | 08:31/km | 第63馬

第五屆南投馬拉松

官方成績
日期	2018-11-25
成績	05:59:50
總名次	- / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'00")

00:35'00"

01:15'00"

10 km

(01:15'00")

00:40'00" (+05'00")

15 km

(01:57'57")

00:42'57" (+07'57")

01:25'20" (+10'20")

20 km

(02:40'20")

00:42'23" (+07'23")

25 km

(03:26'31")

00:46'11" (+11'11")

01:34'00" (+19'00")

30 km

(04:14'20")

00:47'49" (+12'49")

35 km

(05:00'31")

00:46'11" (+11'11")

01:29'29" (+14'29")

40 km

(05:43'49")

00:43'18" (+08'18")

Finish

(05:59:50)

日期: 2018-11-25 06:30 - 總爬升: 890 m - 卡路里: 2287 Cal - 總步數: 70600 - 平均步頻: 194 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'06"

(08'06")

08'04" (+01'34")

1002 / 1002

196 / 63

07'10"

(15'16")

07'07" (+00'37")

1006 / 2009

192 / 72

06'35"

(21'51")

06'33" (+00'03")

1004 / 3014

192 / 79

06'33"

(28'24")

06'30"

1007 / 4021

192 / 79

06'42"

(35'06")

06'38" (+00'08")

1008 / 5029

191 / 78

展開計圈分析

08'00"

(43'06")

07'56" (+01'26")

1007 / 6037

196 / 64

06'50"

(49'56")

06'46" (+00'16")

1008 / 7045

190 / 77

07'05"

(57'01")

07'03" (+00'33")

1003 / 8049

189 / 74

10'10"

(01:07'11")

10'08" (+03'38")

1002 / 9051

204 / 48

07'55"

(01:15'06")

07'51" (+01'21")

1007 / 10058

195 / 65

11'37"

(01:26'43")

11'31" (+05'01")

1008 / 11066

159 / 54

06'58"

(01:33'41")

06'54" (+00'24")

1009 / 12076

201 / 71

07'15"

(01:40'56")

07'12" (+00'42")

1005 / 13081

194 / 71

08'16"

(01:49'12")

08'11" (+01'41")

1008 / 14090

193 / 63

08'59"

(01:58'11")

08'54" (+02'24")

1009 / 15099

207 / 54

07'56"

(02:06'07")

07'53" (+01'23")

1005 / 16105

208 / 60

07'04"

(02:13'11")

07'02" (+00'32")

1002 / 17107

199 / 71

08'16"

(02:21'27")

08'14" (+01'44")

1002 / 18110

200 / 60

09'19"

(02:30'46")

09'18" (+02'48")

1001 / 19111

194 / 55

09'40"

(02:40'26")

09'36" (+03'06")

1005 / 20117

207 / 50

07'27"

(02:47'53")

07'24" (+00'54")

1005 / 21122

199 / 67

12'03"

(02:59'56")

11'58" (+05'28")

1006 / 22128

169 / 49

08'25"

(03:08'21")

08'20" (+01'50")

1008 / 23137

207 / 57

08'15"

(03:16'36")

08'10" (+01'40")

1008 / 24145

201 / 60

10'05"

(03:26'41")

10'02" (+03'32")

1004 / 25150

192 / 51

09'45"

(03:36'26")

09'42" (+03'12")

1004 / 26154

205 / 50

11'35"

(03:48'01")

11'29" (+04'59")

1007 / 27162

181 / 47

07'32"

(03:55'33")

07'31" (+01'01")

1002 / 28164

201 / 66

11'02"

(04:06'35")

10'56" (+04'26")

1008 / 29173

198 / 45

07'58"

(04:14'33")

07'54" (+01'24")

1006 / 30180

202 / 62

09'28"

(04:24'01")

09'24" (+02'54")

1005 / 31186

209 / 50

12'11"

(04:36'12")

12'04" (+05'34")

1009 / 32195

196 / 42

07'37"

(04:43'49")

07'35" (+01'05")

1003 / 33198

183 / 71

07'51"

(04:51'40")

07'50" (+01'20")

1000 / 34199

192 / 66

09'10"

(05:00'50")

09'08" (+02'38")

1003 / 35203

216 / 50

10'18"

(05:11'08")

10'12" (+03'42")

1008 / 36211

197 / 49

06'51"

(05:17'59")

06'50" (+00'20")

1000 / 37211

194 / 75

09'18"

(05:27'17")

09'16" (+02'46")

1002 / 38214

172 / 62

07'25"

(05:34'42")

07'21" (+00'51")

1006 / 39221

191 / 71

09'18"

(05:44'00")

09'17" (+02'47")

1001 / 40222

183 / 58

07'03"

(05:51'03")

07'00" (+00'30")

1006 / 41229

195 / 73

07'53"

(05:58'56")

07'50" (+01'20")

1005 / 42235

193 / 66

賽前宣言:

賽後評分: 。。。。。
給 5 星

11月累積里程 : 220.90 km

HOKA ATR4 累積 : 2181.7 km

MW Watch 上傳 | 6 years ago

shadow (LDS超馬團), Yao Chin 和其他 31 人說推

留言

觀看另 2 則留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2018-11-25 21:58 ·

Hungone紅丸子恭喜完賽

2018-11-26 21:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	07'10"	00:15'15"
3	06'35"	00:21'50"
4	06'30"	00:28'20"
5	06'40"	00:35'00"
6	08'00"	00:43'00"
7	06'51"	00:49'51"
8	07'04"	00:56'55"
9	10'08"	01:07'03"
10	07'57"	01:15'00"
11	11'35"	01:26'35"
12	07'00"	01:33'35"
13	07'15"	01:40'50"
14	08'08"	01:48'58"
15	08'59"	01:57'57"
16	08'05"	02:06'02"
17	07'03"	02:13'05"
18	08'10"	02:21'15"
19	09'20"	02:30'35"
20	09'45"	02:40'20"
21	07'25"	02:47'45"
22	12'03"	02:59'48"
23	08'22"	03:08'10"
24	08'06"	03:16'16"
25	10'15"	03:26'31"
26	09'44"	03:36'15"
27	11'35"	03:47'50"
28	07'26"	03:55'16"
29	10'56"	04:06'12"
30	08'08"	04:14'20"
31	09'30"	04:23'50"
32	12'09"	04:35'59"
33	07'31"	04:43'30"
34	07'57"	04:51'27"
35	09'04"	05:00'31"
36	10'20"	05:10'51"
37	06'56"	05:17'47"
38	09'17"	05:27'04"
39	07'21"	05:34'25"
40	09'24"	05:43'49"
41	06'57"	05:50'46"
42	07'53"	05:58'39"
42.4	11'55"	06:03'01"