|  160.9 km | 21:23:29 | 07:58/km | 第88馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 21:23:29 | | 總名次 | 14 / 50 | | 分組名次 | 1 / 10 | | 平均速度 | 07:58/km |
阿南  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" | 00:53'55" | | 00:27'05" (+00'15") | | 00:27'35" (+00'45") | 00:55'09" (+01'14") | | 00:27'34" (+00'44") | | 00:32'42" (+05'52") | 01:01'44" (+07'49") | | 00:29'02" (+02'12") | | 00:32'23" (+05'33") | 01:04'14" (+10'19") | | 00:31'51" (+05'01") | | 00:42'11" (+15'21") | 01:18'42" (+24'47") | | 00:36'31" (+09'41") | | 00:37'53" (+11'03") | 01:13'53" (+19'58") | | 00:36'00" (+09'10") | | 00:49'35" (+22'45") | 01:33'52" (+39'57") | | 00:44'17" (+17'27") | | 00:41'10" (+14'20") | 01:24'13" (+30'18") | | 00:43'03" (+16'13") | | 00:59'32" (+32'42") | 01:35'06" (+41'11") | | 00:35'34" (+08'44") | | 00:38'55" (+12'05") | 01:24'29" (+30'34") | | 00:45'34" (+18'44") | | 00:47'10" (+20'20") | 01:27'20" (+33'25") | | 00:40'10" (+13'20") | | 00:39'11" (+12'21") | 01:23'01" (+29'06") | | 00:43'50" (+17'00") | | 00:48'09" (+21'19") | 01:28'24" (+34'29") | | 00:40'15" (+13'25") | | 00:44'17" (+17'27") | 01:23'35" (+29'40") | | 00:39'18" (+12'28") | | 00:45'20" (+18'30") | 01:29'34" (+35'39") | | 00:44'14" (+17'24") | | 00:42'17" (+15'27") | 01:22'04" (+28'09") | | 00:39'47" (+12'57") | |
日期: 2018-11-24 21:00 - 地點: 冬山河親水公園 - 平均心率: 133 - 卡路里: 8399 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" | 1000 / 1000 | | 2 | | 05'19" (+00'08") | 1000 / 2000 | | 3 | | 05'30" (+00'19") | 1000 / 3000 | | 4 | | 05'29" (+00'18") | 1000 / 4000 | | 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 | | 7 | | 05'24" (+00'13") | 1000 / 7000 | | 8 | | 05'22" (+00'11") | 1000 / 8000 | | 9 | | 05'30" (+00'19") | 1000 / 9000 | | 10 | | 05'22" (+00'11") | 1000 / 10000 | | 11 | | 05'27" (+00'16") | 1000 / 11000 | | 12 | | 05'30" (+00'19") | 1000 / 12000 | | 13 | | 05'27" (+00'16") | 1000 / 13000 | | 14 | | 05'37" (+00'26") | 1000 / 14000 | | 15 | | 05'32" (+00'21") | 1000 / 15000 | | 16 | | 05'24" (+00'13") | 1000 / 16000 | | 17 | | 05'31" (+00'20") | 1000 / 17000 | | 18 | | 05'31" (+00'20") | 1000 / 18000 | | 19 | | 05'34" (+00'23") | 1000 / 19000 | | 20 | | 05'32" (+00'21") | 1000 / 20000 | | 21 | | 05'19" (+00'08") | 1000 / 21000 | | 22 | | 10'47" (+05'36") | 1000 / 22000 | | 23 | | 05'18" (+00'07") | 1000 / 23000 | | 24 | | 05'29" (+00'18") | 1000 / 24000 | | 25 | | 05'46" (+00'35") | 1000 / 25000 | | 26 | | 05'38" (+00'27") | 1000 / 26000 | | 27 | | 05'41" (+00'30") | 1000 / 27000 | | 28 | | 05'47" (+00'36") | 1000 / 28000 | | 29 | | 05'54" (+00'43") | 1000 / 29000 | | 30 | | 05'59" (+00'48") | 1000 / 30000 | | 31 | | 06'20" (+01'09") | 1000 / 31000 | | 32 | | 07'37" (+02'26") | 1000 / 32000 | | 33 | | 06'04" (+00'53") | 1000 / 33000 | | 34 | | 06'03" (+00'52") | 1000 / 34000 | | 35 | | 06'17" (+01'06") | 1000 / 35000 | | 36 | | 06'18" (+01'07") | 1000 / 36000 | | 37 | | 06'16" (+01'05") | 1000 / 37000 | | 38 | | 06'07" (+00'56") | 1000 / 38000 | | 39 | | 06'31" (+01'20") | 1000 / 39000 | | 40 | | 06'37" (+01'26") | 1000 / 40000 | | 41 | | 06'31" (+01'20") | 1000 / 41000 | | 42 | | 15'41" (+10'30") | 1000 / 42000 | | 43 | | 06'25" (+01'14") | 1000 / 43000 | | 44 | | 06'33" (+01'22") | 1000 / 44000 | | 45 | | 06'59" (+01'48") | 1000 / 45000 | | 46 | | 06'56" (+01'45") | 1000 / 46000 | | 47 | | 07'29" (+02'18") | 1000 / 47000 | | 48 | | 06'59" (+01'48") | 1000 / 48000 | | 49 | | 07'28" (+02'17") | 1000 / 49000 | | 50 | | 07'36" (+02'25") | 1000 / 50000 | | 51 | | 07'55" (+02'44") | 1000 / 51000 | | 52 | | 09'29" (+04'18") | 1000 / 52000 | | 53 | | 07'02" (+01'51") | 1000 / 53000 | | 54 | | 06'53" (+01'42") | 1000 / 54000 | | 55 | | 06'33" (+01'22") | 1000 / 55000 | | 56 | | 06'48" (+01'37") | 1000 / 56000 | | 57 | | 07'15" (+02'04") | 1000 / 57000 | | 58 | | 07'05" (+01'54") | 1000 / 58000 | | 59 | | 07'26" (+02'15") | 1000 / 59000 | | 60 | | 07'24" (+02'13") | 1000 / 60000 | | 61 | | 08'12" (+03'01") | 1000 / 61000 | | 62 | | 14'40" (+09'29") | 1000 / 62000 | | 63 | | 11'24" (+06'13") | 1000 / 63000 | | 64 | | 07'30" (+02'19") | 1000 / 64000 | | 65 | | 07'46" (+02'35") | 1000 / 65000 | | 66 | | 07'52" (+02'41") | 1000 / 66000 | | 67 | | 08'47" (+03'36") | 1000 / 67000 | | 68 | | 10'49" (+05'38") | 1000 / 68000 | | 69 | | 08'47" (+03'36") | 1000 / 69000 | | 70 | | 07'59" (+02'48") | 1000 / 70000 | | 71 | | 08'28" (+03'17") | 1000 / 71000 | | 72 | | 08'14" (+03'03") | 1000 / 72000 | | 73 | | 09'03" (+03'52") | 1000 / 73000 | | 74 | | 07'34" (+02'23") | 1000 / 74000 | | 75 | | 07'47" (+02'36") | 1000 / 75000 | | 76 | | 08'05" (+02'54") | 1000 / 76000 | | 77 | | 08'21" (+03'10") | 1000 / 77000 | | 78 | | 08'17" (+03'06") | 1000 / 78000 | | 79 | | 08'53" (+03'42") | 1000 / 79000 | | 80 | | 09'25" (+04'14") | 1000 / 80000 | | 81 | | 09'00" (+03'49") | 1000 / 81000 | | 82 | | 07'31" (+02'20") | 1000 / 82000 | | 83 | | 01:03'17" (+58'06") | 265 / 82265 | | 84 | | 01:34'36" (+29'25") | 14 / 82279 | | 85 | | 11'24" (+06'13") | 1000 / 83279 | | 86 | | 07'26" (+02'15") | 1000 / 84279 | | 87 | | 08'00" (+02'49") | 1000 / 85279 | | 88 | | 07'13" (+02'02") | 1000 / 86279 | | 89 | | 07'00" (+01'49") | 1000 / 87279 | | 90 | | 06'32" (+01'21") | 1000 / 88279 | | 91 | | 07'04" (+01'53") | 1000 / 89279 | | 92 | | 07'47" (+02'36") | 1000 / 90279 | | 93 | | 07'05" (+01'54") | 1000 / 91279 | | 94 | | 07'34" (+02'23") | 1000 / 92279 | | 95 | | 08'25" (+03'14") | 1000 / 93279 | | 96 | | 07'56" (+02'45") | 1000 / 94279 | | 97 | | 08'26" (+03'15") | 1000 / 95279 | | 98 | | 07'47" (+02'36") | 1000 / 96279 | | 99 | | 09'54" (+04'43") | 1000 / 97279 | | 100 | | 07'45" (+02'34") | 1000 / 98279 | | 101 | | 09'28" (+04'17") | 1000 / 99279 | | 102 | | 10'06" (+04'55") | 1000 / 100279 | | 103 | | 08'19" (+03'08") | 1000 / 101279 | | 104 | | 08'26" (+03'15") | 1000 / 102279 | | 105 | | 15'12" (+10'01") | 1000 / 103279 | | 106 | | 07'31" (+02'20") | 1000 / 104279 | | 107 | | 07'41" (+02'30") | 1000 / 105279 | | 108 | | 08'35" (+03'24") | 1000 / 106279 | | 109 | | 07'56" (+02'45") | 1000 / 107279 | | 110 | | 08'04" (+02'53") | 1000 / 108279 | | 111 | | 07'20" (+02'09") | 1000 / 109279 | | 112 | | 08'04" (+02'53") | 1000 / 110279 | | 113 | | 06'56" (+01'45") | 1000 / 111279 | | 114 | | 07'08" (+01'57") | 1000 / 112279 | | 115 | | 09'14" (+04'03") | 1000 / 113279 | | 116 | | 08'00" (+02'49") | 1000 / 114279 | | 117 | | 08'27" (+03'16") | 1000 / 115279 | | 118 | | 07'32" (+02'21") | 1000 / 116279 | | 119 | | 08'53" (+03'42") | 1000 / 117279 | | 120 | | 08'54" (+03'43") | 1000 / 118279 | | 121 | | 08'16" (+03'05") | 1000 / 119279 | | 122 | | 10'06" (+04'55") | 1000 / 120279 | | 123 | | 08'34" (+03'23") | 1000 / 121279 | | 124 | | 08'54" (+03'43") | 1000 / 122279 | | 125 | | 15'49" (+10'38") | 1000 / 123279 | | 126 | | 07'09" (+01'58") | 1000 / 124279 | | 127 | | 07'03" (+01'52") | 1000 / 125279 | | 128 | | 07'43" (+02'32") | 1000 / 126279 | | 129 | | 07'54" (+02'43") | 1000 / 127279 | | 130 | | 07'36" (+02'25") | 1000 / 128279 | | 131 | | 08'48" (+03'37") | 1000 / 129279 | | 132 | | 08'34" (+03'23") | 1000 / 130279 | | 133 | | 09'03" (+03'52") | 1000 / 131279 | | 134 | | 08'44" (+03'33") | 1000 / 132279 | | 135 | | 10'19" (+05'08") | 1000 / 133279 | | 136 | | 07'53" (+02'42") | 1000 / 134279 | | 137 | | 08'04" (+02'53") | 1000 / 135279 | | 138 | | 07'23" (+02'12") | 1000 / 136279 | | 139 | | 08'02" (+02'51") | 1000 / 137279 | | 140 | | 08'35" (+03'24") | 1000 / 138279 | | 141 | | 07'36" (+02'25") | 1000 / 139279 | | 142 | | 08'08" (+02'57") | 1000 / 140279 | | 143 | | 07'56" (+02'45") | 1000 / 141279 | | 144 | | 08'21" (+03'10") | 1000 / 142279 | | 145 | | 12'35" (+07'24") | 1000 / 143279 | | 146 | | 07'55" (+02'44") | 1000 / 144279 | | 147 | | 08'15" (+03'04") | 1000 / 145279 | | 148 | | 08'22" (+03'11") | 1000 / 146279 | | 149 | | 09'12" (+04'01") | 1000 / 147279 | | 150 | | 09'31" (+04'20") | 1000 / 148279 | | 151 | | 09'04" (+03'53") | 1000 / 149279 | | 152 | | 08'17" (+03'06") | 1000 / 150279 | | 153 | | 08'45" (+03'34") | 1000 / 151279 | | 154 | | 08'18" (+03'07") | 1000 / 152279 | | 155 | | 11'19" (+06'08") | 1000 / 153279 | | 156 | | 06'07" (+00'56") | 1000 / 154279 | | 157 | | 07'18" (+02'07") | 1000 / 155279 | | 158 | | 06'48" (+01'37") | 1000 / 156279 | | 159 | | 07'47" (+02'36") | 1000 / 157279 | | 160 | | 08'19" (+03'08") | 1000 / 158279 | | 161 | | 08'33" (+03'22") | 1000 / 159279 | | 162 | | 08'39" (+03'28") | 1000 / 160279 | | 163 | | 08'50" (+03'39") | 1000 / 161279 | | 164 | | 07'43" (+02'32") | 1000 / 162279 |
 新北市阿南  新北市阿南  賽前宣言: 無傷完賽 賽後評分: 距離太長了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 330.64 km  Adidas adizero Boston 6 累積 : 1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'20" | 00:10'31" | | 3 | 05'30" | 00:16'01" | | 4 | 05'29" | 00:21'30" | | 5 | 05'20" | 00:26'50" | | 6 | 05'24" | 00:32'14" | | 7 | 05'25" | 00:37'39" | | 8 | 05'22" | 00:43'01" | | 9 | 05'31" | 00:48'32" | | 10 | 05'23" | 00:53'55" | | 11 | 05'27" | 00:59'22" | | 12 | 05'30" | 01:04'52" | | 13 | 05'28" | 01:10'20" | | 14 | 05'37" | 01:15'57" | | 15 | 05'33" | 01:21'30" | | 16 | 05'24" | 01:26'54" | | 17 | 05'31" | 01:32'25" | | 18 | 05'32" | 01:37'57" | | 19 | 05'34" | 01:43'31" | | 20 | 05'33" | 01:49'04" | | 21 | 05'20" | 01:54'24" | | 22 | 10'47" | 02:05'11" | | 23 | 05'18" | 02:10'29" | | 24 | 05'30" | 02:15'59" | | 25 | 05'47" | 02:21'46" | | 26 | 05'38" | 02:27'24" | | 27 | 05'42" | 02:33'06" | | 28 | 05'48" | 02:38'54" | | 29 | 05'54" | 02:44'48" | | 30 | 06'00" | 02:50'48" | | 31 | 06'20" | 02:57'08" | | 32 | 07'37" | 03:04'45" | | 33 | 06'05" | 03:10'50" | | 34 | 06'03" | 03:16'53" | | 35 | 06'18" | 03:23'11" | | 36 | 06'18" | 03:29'29" | | 37 | 06'17" | 03:35'46" | | 38 | 06'07" | 03:41'53" | | 39 | 06'32" | 03:48'25" | | 40 | 06'37" | 03:55'02" | | 41 | 06'31" | 04:01'33" | | 42 | 15'41" | 04:17'14" | | 43 | 06'26" | 04:23'40" | | 44 | 06'34" | 04:30'14" | | 45 | 06'59" | 04:37'13" | | 46 | 06'57" | 04:44'10" | | 47 | 07'29" | 04:51'39" | | 48 | 07'00" | 04:58'39" | | 49 | 07'28" | 05:06'07" | | 50 | 07'37" | 05:13'44" | | 51 | 07'55" | 05:21'39" | | 52 | 09'29" | 05:31'08" | | 53 | 07'02" | 05:38'10" | | 54 | 06'53" | 05:45'03" | | 55 | 06'34" | 05:51'37" | | 56 | 06'49" | 05:58'26" | | 57 | 07'15" | 06:05'41" | | 58 | 07'06" | 06:12'47" | | 59 | 07'26" | 06:20'13" | | 60 | 07'24" | 06:27'37" | | 61 | 08'12" | 06:35'49" | | 62 | 15'12" | 06:51'01" | | 63 | 10'54" | 07:01'55" | | 64 | 07'30" | 07:09'25" | | 65 | 07'47" | 07:17'12" | | 66 | 07'53" | 07:25'05" | | 67 | 08'47" | 07:33'52" | | 68 | 10'50" | 07:44'42" | | 69 | 08'48" | 07:53'30" | | 70 | 07'59" | 08:01'29" | | 71 | 08'29" | 08:09'58" | | 72 | 08'15" | 08:18'13" | | 73 | 09'03" | 08:27'16" | | 74 | 07'35" | 08:34'51" | | 75 | 07'48" | 08:42'39" | | 76 | 08'06" | 08:50'45" | | 77 | 08'21" | 08:59'06" | | 78 | 08'17" | 09:07'23" | | 79 | 08'54" | 09:16'17" | | 80 | 09'25" | 09:25'42" | | 81 | 09'01" | 09:34'43" | | 82 | 07'32" | 09:42'15" | | 83 | 27'32" | 10:09'47" | | 84 | 07'27" | 10:17'14" | | 85 | 08'00" | 10:25'14" | | 86 | 07'23" | 10:32'37" | | 87 | 06'48" | 10:39'25" | | 88 | 06'51" | 10:46'16" | | 89 | 07'02" | 10:53'18" | | 90 | 07'30" | 11:00'48" | | 91 | 07'22" | 11:08'10" | | 92 | 07'38" | 11:15'48" | | 93 | 07'57" | 11:23'45" | | 94 | 08'19" | 11:32'04" | | 95 | 07'39" | 11:39'43" | | 96 | 08'33" | 11:48'16" | | 97 | 08'12" | 11:56'28" | | 98 | 08'56" | 12:05'24" | | 99 | 09'36" | 12:15'00" | | 100 | 10'17" | 12:25'17" | | 101 | 08'14" | 12:33'31" | | 102 | 08'24" | 12:41'55" | | 103 | 15'46" | 12:57'41" | | 104 | 07'14" | 13:04'55" | | 105 | 07'32" | 13:12'27" | | 106 | 08'21" | 13:20'48" | | 107 | 07'55" | 13:28'43" | | 108 | 08'03" | 13:36'46" | | 109 | 07'56" | 13:44'42" | | 110 | 07'55" | 13:52'37" | | 111 | 07'16" | 13:59'53" | | 112 | 06'50" | 14:06'43" | | 113 | 09'05" | 14:15'48" | | 114 | 08'01" | 14:23'49" | | 115 | 07'59" | 14:31'48" | | 116 | 07'55" | 14:39'43" | | 117 | 08'55" | 14:48'38" | | 118 | 08'48" | 14:57'26" | | 119 | 08'07" | 15:05'33" | | 120 | 10'05" | 15:15'38" | | 121 | 08'32" | 15:24'10" | | 122 | 09'12" | 15:33'22" | | 123 | 16'11" | 15:49'33" | | 124 | 06'53" | 15:56'26" | | 125 | 07'21" | 16:03'47" | | 126 | 07'25" | 16:11'12" | | 127 | 08'08" | 16:19'20" | | 128 | 07'42" | 16:27'02" | | 129 | 08'20" | 16:35'22" | | 130 | 08'40" | 16:44'02" | | 131 | 08'41" | 16:52'43" | | 132 | 09'31" | 17:02'14" | | 133 | 10'15" | 17:12'29" | | 134 | 07'44" | 17:20'13" | | 135 | 08'06" | 17:28'19" | | 136 | 07'28" | 17:35'47" | | 137 | 07'34" | 17:43'21" | | 138 | 08'47" | 17:52'08" | | 139 | 07'43" | 17:59'51" | | 140 | 07'46" | 18:07'37" | | 141 | 08'24" | 18:16'01" | | 142 | 08'02" | 18:24'03" | | 143 | 11'59" | 18:36'02" | | 144 | 08'36" | 18:44'38" | | 145 | 08'19" | 18:52'57" | | 146 | 08'11" | 19:01'08" | | 147 | 09'12" | 19:10'20" | | 148 | 09'46" | 19:20'06" | | 149 | 08'43" | 19:28'49" | | 150 | 08'22" | 19:37'11" | | 151 | 09'04" | 19:46'15" | | 152 | 08'19" | 19:54'34" | | 153 | 10'50" | 20:05'24" | | 154 | 07'04" | 20:12'28" | | 155 | 07'00" | 20:19'28" | | 156 | 06'53" | 20:26'21" | | 157 | 07'25" | 20:33'46" | | 158 | 08'26" | 20:42'12" | | 159 | 08'19" | 20:50'31" | | 160 | 08'44" | 20:59'15" | | 161 | 08'54" | 21:08'09" | | 162 | 07'54" | 21:16'03" | | 162.9 | 08'34" | 21:23'30" |
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